.apex-app{--accent:#1c3bdb;--on-accent:#fff;--bg:#f5f4f0;--raised:#fff;--raised-2:#ecebe6;--ink:#101322;--ink-2:#5b6070;--ink-3:#6e7383;--rule:#10132224;--rule-strong:#101322d9;--fill:#1013220d;--fill-2:#10132217;--e-easy:color-mix(in srgb,var(--accent) 26%,var(--bg));--e-long:color-mix(in srgb,var(--accent) 52%,var(--bg));--e-tempo:color-mix(in srgb,var(--accent) 78%,var(--bg));--e-int:var(--accent);--good:#1d7a4c;--warn:#b06a00;--bad:#c2361f;--glass:#ffffffbd;--glass-edge:#ffffffd9;--glass-shadow:0 8px 26px #10132224;--sans:"Instrument Sans",-apple-system,BlinkMacSystemFont,"Helvetica Neue",sans-serif;--serif:"Instrument Serif",Georgia,"Times New Roman",serif;--spring:cubic-bezier(.22,1,.36,1);--top-h:calc(env(safe-area-inset-top) + 56px);--dock-h:62px;--m:20px;-webkit-font-smoothing:antialiased;-webkit-touch-callout:none;background:var(--bg);color:var(--ink);color-scheme:light;display:grid;font-family:var(--sans);font-size:16px;grid-template-columns:minmax(0,1fr);height:100dvh;letter-spacing:0;-webkit-user-select:none;user-select:none}.apex-dark{--bg:#0c0e17;--raised:#151827;--raised-2:#1c2033;--ink:#eef0f6;--ink-2:#a2a8b8;--ink-3:#868da0;--rule:#eef0f61f;--rule-strong:#eef0f6b3;--fill:#eef0f60f;--fill-2:#eef0f61c;--good:#5fcb8f;--warn:#f0a64a;--bad:#f07b6a;--glass:#181b2abd;--glass-edge:#ffffff1a;--glass-shadow:0 8px 26px #00000080;color-scheme:dark}:where(.apex-app) *,:where(.apex-app) :after,:where(.apex-app) :before{box-sizing:border-box}:where(.apex-app) :where(button,a){-webkit-tap-highlight-color:transparent;color:inherit;font:inherit;letter-spacing:inherit;touch-action:manipulation}:where(.apex-app) :where(button){background:none;border:0;cursor:pointer;padding:0}.apex-app button:disabled{cursor:default;opacity:.45}:where(.apex-app) :where(a){text-decoration:none}.apex-app :focus-visible{outline:2px solid var(--accent);outline-offset:3px}.apex-app svg{flex-shrink:0}:where(.apex-app) :where(h1,h2,h3,p,dl,dd){margin:0}:where(.apex-app) :where(ol,ul){list-style:none;margin:0;padding:0}.apex-app input,.apex-app select,.apex-app textarea,.bubble p,.detail-description,.diary-meal h3,.proposal-row small,.session-details p{-webkit-touch-callout:default;-webkit-user-select:text;user-select:text}.apex-app img,.apex-app svg{-webkit-user-drag:none}.skip-link{background:var(--ink);color:var(--bg);left:-999px;padding:10px 14px;position:absolute;top:8px;z-index:100}.skip-link:focus{left:8px}.sr-only{clip:rect(0 0 0 0);height:1px;overflow:hidden;position:absolute;white-space:nowrap;width:1px}.eyebrow,.label,.meta{color:var(--ink-2);display:block;font-family:var(--sans);font-size:11px;font-weight:500;letter-spacing:.06em;line-height:1.3;text-transform:uppercase}.page-head{padding:6px 0 0}.page-head h1{font-family:var(--serif);font-size:52px;font-weight:400;letter-spacing:-.01em;line-height:.95}.section-head{align-items:baseline;border-top:1px solid var(--rule-strong);display:flex;gap:12px;justify-content:space-between;margin-bottom:6px;padding-top:10px}.ambition-card h2,.connections-panel h2,.daily-review h2,.detail-section h3,.food-composer h2,.food-diary h2,.goals-app h2,.history-panel h2,.personal-settings h2,.recovery-object h2,.routine-card h2,.routine-library>h2,.section-head h2,.section-label h2,.set-head h2,.sleep-title h2,.strength-insight h2,.trend-studio h2,.weight-history h2,.weight-strip h2{font-family:var(--serif);font-size:30px;font-weight:400;letter-spacing:-.005em;line-height:1}.section-label{align-items:flex-end;display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between;margin-bottom:6px}.section-label .eyebrow{margin-bottom:4px}.form-note{color:var(--ink-2);font-size:13px;line-height:1.45}.form-error{color:var(--bad);font-size:14px;line-height:1.45}.empty-note{color:var(--ink-2);font-size:15px;padding:12px 0}.lane-no{display:none}.light-action,.primary-action,.secondary-action{align-items:center;border-radius:3px;display:inline-flex;font-size:16px;font-weight:500;gap:9px;justify-content:center;min-height:50px;padding:0 20px;transition:transform .15s var(--spring),background .2s;white-space:nowrap}.primary-action{background:var(--accent);color:var(--on-accent)}.light-action,.secondary-action{background:#0000;box-shadow:inset 0 0 0 1px var(--rule-strong);color:var(--ink)}.light-action:active,.primary-action:active,.secondary-action:active{transform:scale(.97)}.text-button{align-items:center;color:var(--accent);display:inline-flex;font-size:15px;font-weight:500;gap:6px;min-height:44px}.apex-dark .text-button{color:color-mix(in srgb,var(--accent) 55%,#fff)}.close-button,.glass-button,.round-button{-webkit-backdrop-filter:blur(20px) saturate(1.6);backdrop-filter:blur(20px) saturate(1.6);background:var(--glass);border-radius:22px;box-shadow:inset 0 0 0 .5px var(--glass-edge),0 2px 10px #10132214;color:var(--ink);display:grid;flex:none;font-size:20px;height:44px;line-height:1;place-items:center;width:44px}.glass-button:active{transform:scale(.92)}.close-button{background:var(--fill-2);box-shadow:none}:where(.apex-app) label{grid-gap:6px;color:var(--ink-2);display:grid;font-size:11px;font-weight:500;gap:6px;letter-spacing:.06em;text-transform:uppercase}.apex-app input:not([type=checkbox]):not([type=file]):not([type=range]),.apex-app select,.apex-app textarea{background:var(--raised);border:1px solid var(--rule);border-radius:3px;color:var(--ink);font:inherit;font-size:16px!important;letter-spacing:0;padding:12px 13px;text-transform:none;transition:border-color .15s;width:100%}.apex-app input:focus,.apex-app select:focus,.apex-app textarea:focus{border-color:var(--accent);outline:none}.apex-app textarea{line-height:1.45;resize:vertical}.checkbox-label{align-items:center;color:var(--ink)!important;display:flex!important;font-size:15px!important;gap:10px;letter-spacing:0!important;text-transform:none!important}.checkbox-label input{accent-color:var(--accent);height:22px;width:22px}.apex-segments,.composer-tabs,.range-control{border-radius:3px;box-shadow:inset 0 0 0 1px var(--rule-strong);display:inline-flex;gap:0;max-width:100%;overflow-x:auto;scrollbar-width:none}.apex-segments::-webkit-scrollbar{display:none}.apex-segments button,.composer-tabs button,.range-control button{color:var(--ink);font-size:14px;font-weight:500;min-height:38px;padding:0 14px;transition:background .2s,color .2s;white-space:nowrap}.apex-segments button+button,.composer-tabs button+button,.range-control button+button{box-shadow:inset 1px 0 0 var(--rule-strong)}.apex-segments button[aria-pressed=true],.apex-segments button[aria-selected=true],.composer-tabs .active,.range-control .active{background:var(--ink);color:var(--bg)}.rail{display:none}.workspace{-webkit-overflow-scrolling:touch;height:100dvh;overflow-x:hidden;overflow-y:auto;overscroll-behavior-y:contain;position:relative}.topbar{align-items:center;display:flex;gap:10px;height:var(--top-h);justify-content:space-between;padding:env(safe-area-inset-top) 16px 0;position:-webkit-sticky;position:sticky;top:0;transition:background .25s;z-index:20}.topbar.is-solid{-webkit-backdrop-filter:blur(20px) saturate(1.6);backdrop-filter:blur(20px) saturate(1.6);background:color-mix(in srgb,var(--bg) 80%,#0000);box-shadow:0 .5px 0 var(--rule)}.brand,.rail-brand{align-items:center;color:var(--accent);display:flex;gap:8px;height:44px;padding:0 4px}.brand span,.rail-brand span{color:var(--ink);font-family:var(--sans);font-size:15px;font-weight:600;letter-spacing:.14em}.topbar-title{font-family:var(--serif);font-size:22px;left:50%;opacity:0;pointer-events:none;position:absolute;top:calc(env(safe-area-inset-top) + 16px);transform:translateX(-50%);transition:opacity .2s}.topbar.is-solid .topbar-title{opacity:1}.topbar.is-solid .preview-chip{display:none}.topbar-actions{align-items:center;display:flex;gap:8px}.preview-chip{border-radius:3px;box-shadow:inset 0 0 0 1px var(--rule);color:var(--ink-2);font-size:11px;font-weight:500;letter-spacing:.06em;padding:6px 10px;text-transform:uppercase}.avatar{font-family:var(--serif);font-size:22px}.content{grid-gap:32px;align-content:start;display:grid;gap:32px;grid-template-columns:minmax(0,1fr);margin:0 auto;max-width:1120px;padding:4px var(--m) calc(var(--dock-h) + 56px + env(safe-area-inset-bottom));width:100%}.content>*{min-width:0}.is-home .topbar{margin-bottom:calc(var(--top-h)*-1)}.is-home .topbar:not(.is-solid) .brand,.is-home .topbar:not(.is-solid) .brand span{color:#fff}.is-home .topbar:not(.is-solid) .glass-button{--glass:#ffffff29;--glass-edge:#ffffff59;box-shadow:inset 0 0 0 .5px var(--glass-edge);color:#fff}.is-home .topbar:not(.is-solid) .preview-chip{box-shadow:inset 0 0 0 1px #fff6;color:#fff}.is-home .content{padding-top:0}.dock{align-items:center;background:var(--glass);border-radius:31px;bottom:calc(10px + env(safe-area-inset-bottom));box-shadow:inset 0 0 0 .5px var(--glass-edge),var(--glass-shadow);display:grid;grid-template-columns:repeat(5,1fr);height:var(--dock-h);left:16px;padding:0 5px;position:fixed;right:16px;z-index:40}.dock button{align-items:center;border-radius:26px;color:var(--ink-2);display:flex;flex-direction:column;font-size:10px;font-weight:500;gap:1px;height:52px;justify-content:center;transition:background .2s,color .2s,transform .15s var(--spring)}.dock button:active{transform:scale(.92)}.dock .is-on{background:color-mix(in srgb,var(--accent) 12%,#0000);color:var(--accent)}.apex-dark .dock .is-on{background:color-mix(in srgb,var(--accent) 45%,#0000);color:#fff}.dock .is-on svg{stroke-width:2.1}.sheet-backdrop{align-items:flex-end;animation:fade .2s ease;background:#0c0e1766;display:flex;inset:0;position:fixed;z-index:60}.sheet{animation:rise .38s var(--spring);background:var(--bg);border-radius:28px 28px 0 0;margin:0 auto;max-height:88dvh;max-width:640px;overflow:auto;padding:8px var(--m) calc(20px + env(safe-area-inset-bottom));width:100%}.sheet-grip{background:var(--fill-2);border-radius:3px;height:5px;margin:0 auto 10px;width:36px}.sheet-head{align-items:center;display:flex;justify-content:space-between;margin-bottom:6px}.sheet-head h2{font-family:var(--serif);font-size:34px;font-weight:400}.sheet-list button{grid-gap:14px;align-items:center;border-top:1px solid var(--rule);color:var(--ink);display:grid;gap:14px;grid-template-columns:26px 1fr 18px;padding:13px 0;text-align:left;width:100%}.sheet-list strong{display:block;font-size:17px;font-weight:500}.sheet-list small{color:var(--ink-2);display:block;font-size:13px;margin-top:2px}.sheet-list svg:last-child{color:var(--ink-3)}.sheet-list .is-on strong{color:var(--accent)}.poster{background:var(--accent);color:#fff;isolation:isolate;overflow:hidden;position:relative}.bend{display:block;pointer-events:none;position:absolute}.bend-lane{fill:none;stroke:#ffffff5c;stroke-width:1;vector-effect:non-scaling-stroke}.bend-lap{fill:none;stroke:#fff;stroke-width:9}.bend-start{stroke:#fff;vector-effect:non-scaling-stroke}.bend-runner{fill:#fff}.today-poster{height:clamp(450px,60svh,560px);margin:0 calc(var(--m)*-1)}.today-poster .bend{aspect-ratio:1;bottom:-6%;left:-6%;max-width:560px;width:108%}.poster-meta{grid-column-gap:10px;column-gap:10px;display:grid;grid-template-columns:repeat(3,1fr);left:var(--m);position:absolute;right:var(--m);top:calc(var(--top-h) + 2px);z-index:2}.poster-meta span,.welcome-meta span{border-top:1px solid #ffffff8c;font-size:11px;font-weight:500;letter-spacing:.06em;overflow:hidden;padding-top:6px;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap}.poster-score{color:#fff;display:grid;justify-items:end;position:absolute;text-align:right;z-index:2}.poster-score small{font-size:11px;font-weight:500;letter-spacing:.06em;opacity:.85;text-transform:uppercase}.poster-score b{font-feature-settings:"tnum";font-family:var(--sans);font-size:clamp(124px,42vw,184px);font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.065em;line-height:.8;margin:8px -.04em 0 0}.poster-score em{font-family:var(--serif);font-size:34px;font-style:italic;line-height:1;margin-top:12px}.poster-signals{font-feature-settings:"tnum";bottom:20px;font-size:14px;font-variant-numeric:tabular-nums;justify-items:end;line-height:1.5;opacity:.92;position:absolute;right:var(--m);z-index:2}.today{grid-gap:0;display:grid;gap:0;min-width:0}.today>*+*{margin-top:28px}.today>.today-session{margin-top:24px}.session-grid{grid-column-gap:14px;column-gap:14px;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,2.3fr)}.session-grid .label{line-height:1.5;padding-top:12px}.session-title{font-family:var(--serif);font-size:clamp(46px,14vw,58px);font-weight:400;letter-spacing:-.01em;line-height:.95}.session-title em{color:var(--accent)}.apex-dark .session-title em{color:color-mix(in srgb,var(--accent) 55%,#fff)}.today-note{color:var(--ink-2);font-size:15px;line-height:1.45;margin-top:8px}.cta-bar{display:flex;height:54px;margin-top:20px}.cta-main{background:var(--ink);border-radius:3px 0 0 3px;color:var(--bg);flex:1 1;justify-content:space-between}.cta-main,.cta-side{align-items:center;display:flex;font-size:16px;font-weight:500;padding:0 18px}.cta-side{box-shadow:inset 0 0 0 1px var(--rule-strong);margin-left:-1px}.cta-bar>:last-child{border-radius:0 3px 3px 0}.cta-bar>:only-child{border-radius:3px}.cta-bar button:active{opacity:.8}.stat-row{border-top:1px solid var(--rule-strong);display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.stat-row button{grid-gap:4px;align-content:start;color:var(--ink);display:grid;gap:4px;min-width:0;padding:10px 10px 4px 0;text-align:left}.stat-row button+button{box-shadow:inset 1px 0 0 var(--rule);padding-left:10px}.stat-row b{font-feature-settings:"tnum";font-size:30px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.035em;line-height:1;margin-top:6px}.stat-row b,.stat-row small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.stat-row small{color:var(--ink-2);font-size:12px}.race-strip{grid-gap:12px;align-items:center;border-top:1px solid var(--rule-strong);color:var(--ink);display:grid;gap:12px;grid-template-columns:84px minmax(0,1fr) auto;padding:14px 0;text-align:left;width:100%}.race-strip b{display:block;font-size:17px;font-weight:500}.race-strip small{color:var(--ink-2);display:block;font-size:13px;margin-top:2px}.race-strip strong{font-feature-settings:"tnum";font-size:38px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.04em;line-height:1}.race-strip strong small{display:inline;letter-spacing:0;margin-left:4px}.today>.race-strip+.race-strip{border-top:1px solid var(--rule);margin-top:0}.today>.customise-link{align-items:center;border-radius:22px;box-shadow:inset 0 0 0 1px var(--rule);color:var(--ink-2);display:inline-flex;font-size:14px;font-weight:500;gap:8px;justify-self:center;margin-top:36px;min-height:44px;padding:0 16px}.activity-row,.list-row{grid-gap:14px;align-items:center;border-top:1px solid var(--rule);color:var(--ink);display:grid;gap:14px;grid-template-columns:minmax(0,1fr) auto 16px;padding:13px 0;text-align:left;transition:background .15s;width:100%}.activity-row:active,.list-row:active{background:var(--fill)}.list-row>svg{color:var(--ink-3)}.today-recent .result-row{grid-template-columns:26px minmax(0,1fr) auto}.res-pos{font-feature-settings:"tnum";color:var(--ink-3);font-size:13px;font-variant-numeric:tabular-nums;font-weight:500}.gear-shelf .list-row{grid-template-columns:minmax(0,1fr) auto}.row-copy{min-width:0}.row-copy small{color:var(--ink-2);font-size:12px}.row-copy b,.row-copy small{display:block;font-weight:500;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.row-copy b{font-size:17px;margin-top:2px}.row-figure{font-feature-settings:"tnum";font-size:28px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.035em;line-height:1;text-align:right;white-space:nowrap}.row-figure small{margin-left:3px}.row-figure em,.row-figure small{color:var(--ink-2);font-size:13px;letter-spacing:0}.row-figure em{display:block;font-style:normal;margin-top:5px}.connection-error,.persistence-status,.sync-error{align-items:center;background:var(--raised);box-shadow:inset 0 0 0 1px var(--rule);color:var(--ink);display:flex;flex-wrap:wrap;font-size:14px;gap:10px;justify-content:space-between;line-height:1.4;padding:12px 16px}.sync-error{box-shadow:inset 3px 0 0 var(--bad),inset 0 0 0 1px var(--rule)}.persistence-status button,.sync-error button{font-size:14px;font-weight:500;min-height:36px;text-decoration:underline}.connection-error{margin:12px}.save-notice{align-items:center;animation:rise .3s var(--spring);background:var(--ink);border-radius:3px;color:var(--bg);display:inline-flex;flex-wrap:wrap;font-size:14px;font-weight:500;gap:8px;justify-self:start;padding:10px 16px}.save-notice .text-button{color:var(--bg);min-height:0;padding:0;text-decoration:underline}.app-loading{grid-gap:14px;align-content:center;color:var(--ink-2);display:grid;font-size:15px;gap:14px;min-height:60dvh;place-items:center}.app-loading div{animation:spin .9s linear infinite;border:2px solid var(--fill-2);border-radius:50%;border-top-color:var(--accent);height:36px;width:36px}.spinner{animation:spin .8s linear infinite;border:2px solid;border-radius:50%;border-right:2px solid #0000;display:inline-block;height:16px;width:16px}.apex-modal-backdrop{align-items:flex-end;animation:fade .2s ease;background:#0c0e1773;display:flex;inset:0;justify-content:center;position:fixed;z-index:95}.apex-modal{grid-gap:16px;animation:rise .38s var(--spring);background:var(--bg);border-radius:26px 26px 0 0;display:grid;gap:16px;max-height:92dvh;overflow:auto;overscroll-behavior:contain;padding:22px var(--m) calc(22px + env(safe-area-inset-bottom));width:min(560px,100%)}.apex-modal h2{font-family:var(--serif);font-size:34px;font-weight:400;line-height:1}.apex-modal .stage-top{align-items:center;display:flex;gap:12px;justify-content:space-between}.modal-actions{align-items:center;display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end}.modal-actions .text-button{margin-right:auto}.modal-actions .text-button+.text-button{margin-left:10px;margin-right:auto}.editor-grid{grid-gap:12px;display:grid;gap:12px;grid-template-columns:1fr 1fr}.feel-selector{border-top:1px solid var(--rule-strong);display:grid;grid-template-columns:repeat(5,1fr)}.feel-selector button{grid-gap:2px;color:var(--ink-2);display:grid;font-size:11px;font-weight:500;gap:2px;min-height:64px;padding:10px 2px}.feel-selector button+button{box-shadow:inset 1px 0 0 var(--rule)}.feel-selector strong{color:var(--ink);font-size:26px;font-weight:400}.feel-selector [aria-pressed=true]{background:var(--accent);color:#fff}.feel-selector [aria-pressed=true] strong{color:#fff}.poster-sheet{gap:14px}.poster-preview{aspect-ratio:4/5;background:var(--fill);display:grid;place-items:center}.poster-preview img{display:block;height:100%;object-fit:contain;width:100%}.activity-page,.nutrition-app,.performance-page,.profile-page,.recovery-page,.settings-page,.strength-page,.training-page{grid-gap:32px;display:grid;gap:32px;grid-template-columns:minmax(0,1fr)}.activity-page>*,.nutrition-app>*,.performance-page>*,.profile-page>*,.recovery-page>*,.settings-page>*,.strength-page>*,.training-page>*{min-width:0}.screen-gym .page-head,.screen-plan .page-head{display:none}.strength-banner,.training-banner{grid-gap:14px;display:grid;gap:14px}.strength-banner h2,.training-banner h2{font-family:var(--serif);font-size:clamp(44px,13vw,56px);font-weight:400;line-height:.95;margin:6px 0}.strength-banner p,.training-banner p{color:var(--ink-2);font-size:15px;line-height:1.45;max-width:44ch}.strength-banner .light-action,.training-banner .light-action{justify-self:start;min-height:44px}.training-page>.training-banner{order:0}.training-page>.training-toolbar{order:1}.training-page>.week-bars{order:2}.training-page>.training-summary{order:3}.training-page>.save-notice{order:4}.training-page>.view-switch{order:6}.training-page>.goal-link{order:7}.training-page>.plan-management{margin-top:-12px;order:8}.goal-link{grid-gap:12px;align-items:center;border-top:1px solid var(--rule-strong);color:var(--ink);display:grid;gap:12px;grid-template-columns:1fr auto;padding:14px 0;text-align:left;width:100%}.goal-link strong{display:block;font-size:17px;font-weight:500;margin:2px 0}.goal-link>div>span:last-child{color:var(--ink-2);font-size:13px}.goal-link>span{color:var(--accent);font-size:15px;font-weight:500}.plan-management{align-items:center;display:flex;flex-wrap:wrap;gap:10px}.plan-management form{display:flex;flex:1 1;gap:8px;min-width:240px}.training-toolbar{align-items:center;display:flex;gap:10px}.week-control{align-items:center;border-radius:3px;box-shadow:inset 0 0 0 1px var(--rule-strong);display:flex;flex:1 1;font-size:14px;font-weight:500;gap:2px;justify-content:space-between}.week-control button{font-size:22px;height:44px;line-height:1;width:44px}.week-control span{font-feature-settings:"tnum";font-variant-numeric:tabular-nums;padding:0 6px;white-space:nowrap}.add-session{background:var(--accent)!important;border-radius:3px;box-shadow:none!important;color:#fff!important}.activity-totals,.training-summary{border-top:1px solid var(--rule-strong);display:grid;grid-template-columns:repeat(3,1fr)}.activity-totals>div,.training-summary>div{padding:10px 10px 0 0}.activity-totals>div+div,.training-summary>div+div{box-shadow:inset 1px 0 0 var(--rule);padding-left:10px}.activity-totals span,.training-summary span{color:var(--ink-2);display:block;font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.activity-totals strong,.training-summary strong{font-feature-settings:"tnum";display:block;font-size:30px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.035em;line-height:1;margin-top:8px}.activity-totals small,.training-summary small{color:var(--ink-2);font-size:13px;font-weight:400;letter-spacing:0}.fuel-track{background:var(--fill-2);height:3px;margin-top:10px;overflow:hidden}.fuel-track i{background:var(--accent);display:block;height:100%;transition:width .5s var(--spring)}.week-bars{align-items:end;border-bottom:1px solid var(--rule-strong);display:grid;grid-template-columns:repeat(7,1fr)}.wb-day{grid-gap:6px;color:var(--ink-2);display:grid;gap:6px;grid-template-rows:auto 130px auto;justify-items:center;padding:4px 0 0}.wb-day+.wb-day{box-shadow:inset 1px 0 0 var(--rule)}.wb-day:active{background:var(--fill)}.wb-val{font-feature-settings:"tnum";color:var(--ink);font-size:15px;font-variant-numeric:tabular-nums;font-weight:500}.wb-col{display:block;height:130px;position:relative;width:34%}.wb-col i{bottom:0;left:0;position:absolute;right:0}.wb-plan{box-shadow:inset 0 0 0 1px var(--ink-2)}.wb-run{background:var(--accent)}.wb-gym{background:repeating-linear-gradient(-45deg,#0000 0 4px,var(--fill-2) 4px 6px);box-shadow:inset 0 0 0 1px var(--ink-2);height:24%}.wb-day-label{display:grid;justify-items:center;padding:6px 0 8px}.wb-day-label small{font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.wb-day-label b{color:var(--ink);font-size:15px;font-weight:500}.wb-day.is-today .wb-day-label b,.wb-day.is-today .wb-day-label small,.wb-day.is-today .wb-val{color:var(--accent)}.wb-day.is-today .wb-plan{box-shadow:inset 0 0 0 1.5px var(--accent)}.apex-dark .wb-day.is-today .wb-day-label b,.apex-dark .wb-day.is-today .wb-day-label small,.apex-dark .wb-day.is-today .wb-val{color:color-mix(in srgb,var(--accent) 55%,#fff)}.session-list{display:grid}.training-session{grid-gap:14px;border-top:1px solid var(--rule);display:grid;gap:14px;grid-template-columns:48px minmax(0,1fr) auto;padding:16px 0;position:relative}.session-date span{color:var(--ink-2);display:block;font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.session-date strong{display:block;font-size:30px;font-weight:400;letter-spacing:-.03em;line-height:1.05}.session-kind{align-items:center;color:var(--ink-2);display:flex;font-size:11px;font-weight:500;gap:7px;letter-spacing:.06em;text-transform:uppercase}.session-kind:before{background:var(--lane);content:"";height:9px;order:-1;width:9px}.session-kind svg{display:none}.completion-label{color:var(--accent)}.session-details h3{font-family:var(--serif);font-size:24px;font-weight:400;line-height:1.1;margin:4px 0}.session-details p{color:var(--ink-2);font-size:14px;line-height:1.45}.session-shoe{color:var(--ink-2);display:inline-block;font-size:12px;font-weight:500;margin-top:8px}.session-reflection{font-size:14px!important;margin-top:6px}.session-actions{align-items:flex-end;display:flex;flex-direction:column;gap:10px;justify-content:center}.session-actions>button:first-child{font-size:0;inset:0;min-height:0;position:absolute;z-index:1}.session-actions>button:first-child:active{background:var(--fill)}.complete-button,.completed-button{border-radius:50%;display:grid;font-size:0;height:44px;place-items:center;position:relative;width:44px;z-index:2}.complete-button{box-shadow:inset 0 0 0 1.5px var(--ink-2)}.completed-button{background:var(--accent)!important}.completed-button:after{border-bottom:2px solid #fff;border-left:2px solid #fff;content:"";height:7px;transform:translateY(-2px) rotate(-45deg);width:12px}.rest-session .session-date strong,.rest-session h3{color:var(--ink-2)}.empty-block,.training-empty{grid-gap:10px;border-top:1px solid var(--rule);color:var(--ink-2);display:grid;gap:10px;justify-items:center;padding:36px 20px;text-align:center}.empty-block h2,.training-empty h2{color:var(--ink);font-family:var(--serif);font-size:28px;font-weight:400}.perf-link{align-items:center;background:var(--accent);border-radius:3px;color:#fff;display:flex;gap:12px;justify-content:space-between;padding:18px;text-align:left}.perf-link small{display:block;font-size:11px;font-weight:500;letter-spacing:.06em;opacity:.8;text-transform:uppercase}.perf-link b{display:block;font-family:var(--serif);font-size:26px;font-weight:400;margin-top:4px}.hero-figure{align-items:baseline;display:flex;gap:8px;margin-top:6px}.hero-figure span{font-feature-settings:"tnum";font-size:clamp(96px,30vw,132px);font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.065em;line-height:.85;margin-left:-.04em}.hero-figure small{color:var(--ink-2);font-family:var(--serif);font-size:26px;font-style:italic}.grid-wrap{margin-top:20px}.volume-ridge{display:block;height:52px;width:100%}.volume-ridge path{fill:var(--e-long)}.movement-mosaic{grid-gap:3px;display:grid;gap:3px;grid-auto-columns:1fr;grid-auto-flow:column;grid-template-rows:repeat(7,1fr)}.tile{aspect-ratio:1;border-radius:1px;position:relative;transition:transform .2s var(--spring)}.lvl-0{background:var(--fill-2)}.lvl-1{background:var(--e-easy)}.lvl-2{background:var(--e-long)}.lvl-3{background:var(--e-tempo)}.lvl-4{background:var(--e-int)}.lvl-future{background:#0000;box-shadow:inset 0 0 0 1px var(--rule);opacity:1!important}.tile:focus-visible,.tile:not(:disabled):hover{outline:none;transform:scale(1.2);z-index:2}.tile.is-picked{box-shadow:0 0 0 2px var(--bg),0 0 0 3.5px var(--ink);transform:scale(1.14);z-index:2}.tile.is-now{box-shadow:0 0 0 2px var(--bg),0 0 0 3.5px var(--accent)}.mosaic-label{margin-top:14px;min-height:48px}.mosaic-label small{color:var(--ink-2);display:block;font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.mosaic-label b{display:block;font-family:var(--serif);font-size:24px;font-weight:400;margin-top:4px}.day-panel{animation:rise .3s var(--spring);display:grid}.day-panel .list-row{grid-template-columns:minmax(0,1fr) auto 16px}.activity-controls{grid-gap:12px;display:grid;gap:12px}.activity-search{display:flex;gap:8px}.activity-search select{width:auto}.activity-list{display:grid;margin-top:-12px}.activity-row{grid-template-columns:48px minmax(0,1fr) auto}.activity-art{background:var(--fill);color:var(--accent);display:grid;height:48px;place-items:center;width:48px}.apex-dark .activity-art{color:color-mix(in srgb,var(--accent) 55%,#fff)}.gear-shelf{display:grid}.detail-view{animation:push .42s var(--spring);background:var(--bg);color:var(--ink);inset:0;position:fixed;z-index:90}.detail-bar{grid-gap:10px;align-items:center;display:grid;gap:10px;grid-template-columns:44px minmax(0,1fr) auto;left:0;padding:calc(env(safe-area-inset-top) + 6px) 16px 8px;position:absolute;right:0;top:0;transition:background .25s,box-shadow .25s;z-index:3}.detail-actions .glass-button,.detail-bar>.glass-button{--glass:#ffffff29;--glass-edge:#fff6;color:#fff}.detail-actions{display:flex;gap:8px}.detail-bar-title{color:var(--ink);font-family:var(--serif);font-size:20px;opacity:0;overflow:hidden;pointer-events:none;text-align:center;text-overflow:ellipsis;transition:opacity .2s;white-space:nowrap}.is-scrolled .detail-bar{-webkit-backdrop-filter:blur(20px) saturate(1.6);backdrop-filter:blur(20px) saturate(1.6);background:color-mix(in srgb,var(--bg) 82%,#0000);box-shadow:0 .5px 0 var(--rule)}.is-scrolled .detail-bar-title{opacity:1}.is-scrolled .detail-bar .glass-button{--glass:var(--fill);--glass-edge:#0000;box-shadow:none;color:var(--ink)}.detail-scroll{-webkit-overflow-scrolling:touch;height:100%;overflow-y:auto;overscroll-behavior:contain}.detail-sky{background:var(--accent);color:#fff;overflow:hidden;padding-top:calc(env(safe-area-inset-top) + 64px);position:relative}.detail-head{margin:0 auto;max-width:760px;padding:0 var(--m);position:relative;z-index:1}.detail-meta{border-top:1px solid #ffffff8c;font-size:11px;font-weight:500;letter-spacing:.06em;padding-top:6px;text-transform:uppercase}.detail-head h2{font-family:var(--serif);font-size:36px;font-style:italic;font-weight:400;line-height:1.05;margin-top:12px}.detail-hero{align-items:baseline;display:flex;gap:6px;margin-top:16px}.detail-hero span{font-feature-settings:"tnum";font-size:clamp(100px,32vw,140px);font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.065em;line-height:.82;margin-left:-.04em}.detail-hero small{font-size:26px}.detail-three{grid-column-gap:10px;column-gap:10px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:22px}.detail-three>div{border-top:1px solid #ffffff8c;padding-top:6px}.detail-three dt{font-size:11px;font-weight:500;letter-spacing:.06em;opacity:.85;text-transform:uppercase}.detail-three dd{font-feature-settings:"tnum";font-size:26px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.03em;margin-top:6px}.detail-horizon{height:40px}.profile{cursor:crosshair;height:var(--h);margin-top:18px;position:relative;touch-action:pan-y;z-index:1}.profile svg{display:block;height:100%;width:100%}.profile-fill{fill:var(--bg)}.profile-line{fill:none;stroke:#ffffffe6;stroke-width:1.6;stroke-linejoin:round}.profile-cursor{stroke:#fff;stroke-width:1;opacity:.8}.profile-read{font-feature-settings:"tnum";background:var(--ink);color:var(--bg);font-size:12px;font-variant-numeric:tabular-nums;font-weight:500;padding:5px 10px;pointer-events:none;position:absolute;top:2px;white-space:nowrap}.detail-body{display:grid;grid-template-columns:minmax(0,1fr);margin:0 auto;max-width:760px;padding:4px var(--m) calc(48px + env(safe-area-inset-bottom))}.detail-metric{justify-self:start;margin-top:6px}.detail-body>.form-note{margin-top:10px}.detail-description{font-family:var(--serif);font-size:22px;line-height:1.3;margin-top:22px}.detail-photo{display:block;margin-top:22px;max-height:420px;object-fit:cover;width:100%}.detail-section{border-top:1px solid var(--rule-strong);margin-top:40px;padding-top:10px}.detail-section h3{margin-bottom:10px}.detail-section>.form-note{margin-top:10px}.insight{color:var(--ink-2);font-size:15px;line-height:1.45;margin-top:8px}.insight b{color:var(--ink);font-weight:500}.facts{display:grid;grid-template-columns:minmax(0,1fr)}.facts>div{align-items:baseline;border-bottom:1px solid var(--rule);display:flex;gap:16px;justify-content:space-between;padding:11px 0}.facts dt{align-items:center;color:var(--ink-2);display:flex;font-size:15px;gap:8px;min-width:0}.facts dd{font-feature-settings:"tnum";font-size:15px;font-variant-numeric:tabular-nums;font-weight:500;text-align:right}.split,.splits{display:grid}.split{grid-gap:10px;font-feature-settings:"tnum";align-items:center;font-size:15px;font-variant-numeric:tabular-nums;gap:10px;grid-template-columns:30px minmax(0,1fr) 48px 38px 40px;min-height:28px}.split>span:nth-child(n+3){text-align:right}.split>span:first-child{color:var(--ink-2);font-size:13px;text-align:right}.split>span:nth-child(4),.split>span:nth-child(5){color:var(--ink-2);font-size:14px}.split-head{min-height:24px}.split-head>span{color:var(--ink-2);font-size:11px!important;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.split-bar i{background:color-mix(in srgb,var(--accent) calc(25% + var(--t)*75%),var(--bg));display:block;height:8px}.split.is-best .split-bar i{background:var(--ink)}.split.is-best>span:nth-child(3){font-weight:600}.laps .split{grid-template-columns:34px minmax(0,1fr) 64px 48px 38px}.laps .split>span:nth-child(2){text-align:left}.zone-bar{display:flex;gap:1px;height:12px;margin:6px 0 4px}.z1{background:color-mix(in srgb,var(--accent) 12%,var(--bg))}.z2{background:var(--e-easy)}.z3{background:var(--e-long)}.z4{background:var(--e-tempo)}.z5{background:var(--e-int)}.zone-key{display:inline-block;height:10px;width:10px}.route-box{background:var(--raised);box-shadow:inset 0 0 0 1px var(--rule)}.route-svg{display:block;height:auto;width:100%}.route-contour{fill:none;stroke:var(--rule);stroke-width:1}.route-path{fill:none;stroke:var(--ink);stroke-width:3.4;stroke-linecap:round;stroke-linejoin:round}.route-km circle{fill:var(--ink)}.route-km text{fill:var(--bg);font:500 11px var(--sans)}.route-start{fill:var(--ink)}.route-end,.route-start-in{fill:var(--raised)}.route-end{stroke:var(--ink);stroke-width:2.5}.pr-tag{background:var(--accent);color:#fff;font-size:11px;font-weight:600;padding:3px 7px}.pr-tag.is-quiet{background:var(--fill-2);color:var(--ink-2)}.replay{display:grid}.rp-base{fill:none;stroke:var(--fill-2);stroke-width:6;stroke-linejoin:round}.rp-base,.rp-seg{stroke-linecap:round}.rp-seg{stroke-width:5}.rp-0{stroke:var(--ink-3);background:var(--ink-3)}.rp-1{stroke:color-mix(in srgb,var(--accent) 25%,var(--raised));background:color-mix(in srgb,var(--accent) 25%,var(--raised))}.rp-2{stroke:color-mix(in srgb,var(--accent) 50%,var(--raised));background:color-mix(in srgb,var(--accent) 50%,var(--raised))}.rp-3{stroke:color-mix(in srgb,var(--accent) 75%,var(--raised));background:color-mix(in srgb,var(--accent) 75%,var(--raised))}.rp-4{stroke:var(--accent);background:var(--accent)}.rp-runner{fill:var(--ink);stroke:var(--raised);stroke-width:3}.replay-bar{align-items:center;display:flex;gap:12px;padding:12px 16px 4px}.replay-play{background:var(--accent);border-radius:50%;color:#fff;display:grid;flex:none;height:44px;place-items:center;width:44px}.replay-bar input[type=range]{accent-color:var(--accent);flex:1 1}.replay-read{grid-column-gap:10px;column-gap:10px;display:grid;grid-template-columns:repeat(3,1fr);padding:6px 16px 4px}.replay-read span{border-top:1px solid var(--rule);padding-top:6px}.replay-read small{color:var(--ink-2);display:block;font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.replay-read b{font-feature-settings:"tnum";font-size:28px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.03em}.replay-key{align-items:center;color:var(--ink-2);display:flex;font-size:12px;gap:3px;padding:8px 16px 14px}.replay-key i{height:5px;width:18px}.replay-key span:first-child{margin-right:5px}.replay-key span:last-child{margin-left:5px}.perf-head{display:none}.perf-form{border-top:1px solid var(--rule-strong);padding-top:14px}.form-hero{grid-gap:18px;align-items:end;display:grid;gap:18px;grid-template-columns:auto minmax(0,1fr)}.form-tag{background:var(--accent);color:#fff;min-width:120px;padding:14px 16px 10px}.form-tag b{font-feature-settings:"tnum";display:block;font-size:72px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.06em;line-height:.85}.form-tag.form-build,.form-tag.form-over{background:var(--ink);color:var(--bg)}.form-hero strong{display:block;font-family:var(--serif);font-size:32px;font-weight:400;line-height:1}.form-hero p{color:var(--ink-2);font-size:14px;line-height:1.4;margin-top:6px}.form-chart{display:block;height:170px;margin-top:20px;width:100%}.fc-fit-area{fill:var(--accent);opacity:.1}.fc-fit{fill:none;stroke:var(--accent);stroke-width:2.2}.fc-fat{fill:none;stroke:var(--ink-2);stroke-width:1.3;stroke-dasharray:3 4}.fc-zero{stroke:var(--rule);stroke-width:1}.fc-form-pos{fill:var(--accent)}.fc-form-neg{fill:var(--ink-3)}.fc-key{color:var(--ink-2);display:flex;flex-wrap:wrap;font-size:13px;gap:16px;margin:8px 0 10px}.fc-key span{align-items:center;display:inline-flex;gap:6px}.fc-key i{height:3px;width:16px}.k-fit{background:var(--accent)}.k-fat{background:repeating-linear-gradient(90deg,var(--ink-2) 0 3px,#0000 3px 6px)}.k-form{background:var(--ink-3);height:10px!important;width:3px!important}.predict-board{display:grid;grid-template-columns:1fr 1fr;margin-top:6px}.predict-board>div{border-bottom:1px solid var(--rule);padding:12px 12px 14px 0}.predict-board>div:nth-child(2n){box-shadow:inset 1px 0 0 var(--rule);padding-left:12px}.predict-board small{color:var(--ink-2);display:block;font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.predict-board b{font-feature-settings:"tnum";display:block;font-size:36px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.04em;line-height:1;margin-top:8px}.predict-board em{color:var(--ink-2);display:block;font-size:13px;font-style:normal;margin-top:4px}.predict-board .is-key{background:var(--accent);border-bottom-color:#0000;box-shadow:none;color:#fff;padding-left:12px}.predict-board .is-key em,.predict-board .is-key small{color:#ffffffd9}.goal-strip{align-items:center;border-bottom:1px solid var(--rule);display:flex;gap:12px;justify-content:space-between;margin-top:14px;padding:12px 0}.goal-strip small{color:var(--ink-2);display:block;font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.goal-strip b{display:block;font-size:16px;font-weight:500;margin-top:4px}.goal-strip>span{font-size:38px;font-weight:400;letter-spacing:-.04em;line-height:1}.goal-strip>span small{display:inline;font-size:13px;letter-spacing:0;margin-left:4px;text-transform:none}.predict-trend{margin-top:16px}.predict-trend small{color:var(--ink-2);font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.predict-trend .spark{height:64px;margin-top:6px}.predict-basis{color:var(--ink-2);font-size:14px;margin-top:10px}.predict-basis b{color:var(--ink);font-weight:500}.spark{display:block;height:auto;width:100%}.spark-line{fill:none;stroke:var(--accent);stroke-width:2}.spark-dot{fill:var(--accent)}.spark-goal{stroke:var(--ink-3);stroke-dasharray:3 4;stroke-width:1}.pb-wall{display:grid;grid-template-columns:repeat(3,1fr);margin:6px 0 10px}.pb-tile{grid-gap:3px;border-bottom:1px solid var(--rule);color:var(--ink);display:grid;gap:3px;min-width:0;padding:12px 10px 12px 0;text-align:left}.pb-tile:not(:nth-child(3n+1)){box-shadow:inset 1px 0 0 var(--rule);padding-left:10px}.pb-tile small{color:var(--accent);font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.apex-dark .pb-tile small{color:color-mix(in srgb,var(--accent) 55%,#fff)}.pb-tile b{font-feature-settings:"tnum";font-size:26px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.035em;line-height:1}.pb-tile em{color:var(--ink-2);font-size:12px;font-style:normal;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.pb-tile.is-empty{opacity:1}.pb-tile.is-empty b{color:var(--ink-3)}.shoe-row{border-bottom:1px solid var(--rule);padding:14px 0}.shoe-top{align-items:baseline;display:flex;gap:12px;justify-content:space-between}.shoe-top b{display:block;font-size:17px;font-weight:500}.shoe-top small{color:var(--ink-2);display:block;font-size:13px;margin-top:2px}.shoe-top strong{font-size:30px;font-weight:400;letter-spacing:-.035em}.shoe-top strong small{display:inline;font-size:13px;letter-spacing:0;margin-left:3px}.shoe-bar{background:var(--fill-2);height:3px;margin-top:10px;overflow:hidden}.shoe-bar i{background:var(--accent);display:block;height:100%}.shoe-warn .shoe-bar i{background:var(--warn)}.shoe-retire .shoe-bar i{background:var(--bad)}.shoe-warn .shoe-top small{color:var(--warn)}.shoe-retire .shoe-top small{color:var(--bad)}.perf-recap{grid-gap:14px;background:var(--accent);color:#fff;display:grid;gap:14px;margin:0 calc(var(--m)*-1);padding:22px var(--m)}.perf-recap h2{font-family:var(--serif);font-size:38px;font-weight:400;line-height:1}.perf-recap .eyebrow{color:#fffc}.perf-recap p{color:#ffffffe0;font-size:15px;margin-top:6px}.perf-recap .primary-action{background:#fff;color:var(--accent);justify-self:start}.perf-recap .form-note{color:#ffffffd9}.pace-band{grid-gap:12px;display:grid;gap:12px}.band-controls{align-items:end;display:flex;flex-wrap:wrap;gap:12px}.band-controls label{width:130px}.band-pace{color:var(--ink-2);font-size:14px}.band-pace b{color:var(--ink);font-size:28px;font-weight:400;letter-spacing:-.03em}.band-rows{display:grid}.band-rows li{grid-gap:12px;font-feature-settings:"tnum";align-items:center;border-bottom:1px solid var(--rule);display:grid;font-variant-numeric:tabular-nums;gap:12px;grid-template-columns:64px 1fr auto;padding:9px 0;position:relative}.band-rows span{color:var(--ink-2);font-size:13px}.band-rows i{background:var(--accent);display:block;height:2px}.band-rows b{font-size:22px;font-weight:400;letter-spacing:-.03em}.pace-band .secondary-action{justify-self:start}.lede{color:var(--ink-2);font-family:var(--serif);font-size:24px;line-height:1.2;margin-top:-14px}.set-section{grid-gap:10px;display:grid;gap:10px}.set-head{border-top:1px solid var(--rule-strong);padding-top:10px}.set-head p{color:var(--ink-2);font-size:14px;line-height:1.4;margin-top:6px}.set-order li{grid-gap:14px;align-items:center;border-bottom:1px solid var(--rule);display:grid;gap:14px;grid-template-columns:auto minmax(0,1fr) auto;padding:10px 0}.set-order li.is-off span b{color:var(--ink-3)}.set-order b{display:block;font-size:16px;font-weight:500}.set-order small{color:var(--ink-2);display:block;font-size:13px;margin-top:2px}.set-arrows{border-radius:3px;box-shadow:inset 0 0 0 1px var(--rule-strong);display:flex}.set-arrows button{font-size:17px;height:40px;width:40px}.set-arrows button+button{box-shadow:inset 1px 0 0 var(--rule-strong)}.set-switch{background:var(--fill-2);border-radius:14px;height:28px;position:relative;transition:background .2s;width:46px}.set-switch i{background:#fff;border-radius:50%;box-shadow:0 1px 3px #00000040;height:22px;left:3px;position:absolute;top:3px;transition:transform .25s var(--spring);width:22px}.set-switch[aria-checked=true]{background:var(--accent)}.set-switch[aria-checked=true] i{transform:translateX(18px)}.set-grid3{grid-gap:8px;display:grid;gap:8px;grid-template-columns:repeat(3,minmax(0,1fr))}.set-grid3 select{padding:10px 8px}.set-row{align-items:center;border-bottom:1px solid var(--rule);display:flex;flex-wrap:wrap;gap:14px;justify-content:space-between;padding:12px 0}.set-row>span b{display:block;font-size:16px;font-weight:500}.set-row>span small{color:var(--ink-2);display:block;font-size:13px;margin-top:2px;max-width:30ch}.set-small{width:auto!important}.swatches{display:flex;gap:10px}.swatches button{border-radius:50%;box-shadow:inset 0 0 0 1px var(--rule);display:grid;height:40px;place-items:center;width:40px}.swatches i{background:var(--sw);border-radius:50%;height:28px;width:28px}.swatches .is-on{box-shadow:inset 0 0 0 2px var(--ink)}.set-pbs>div{grid-gap:12px;align-items:center;border-bottom:1px solid var(--rule);display:grid;gap:12px;grid-template-columns:minmax(0,1fr) auto 40px;padding:10px 0}.set-pbs b{display:block;font-size:16px;font-weight:500}.set-pbs small{color:var(--ink-2);display:block;font-size:13px}.set-pbs strong{font-feature-settings:"tnum";font-size:26px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.03em}.set-pbs button{color:var(--ink-2);display:grid;height:40px;place-items:center;width:40px}.set-pb-form{grid-gap:10px;align-items:end;display:grid;gap:10px;grid-template-columns:1fr 1fr}.set-pb-form .primary-action{grid-column:1/-1}.set-goals,.set-hr{grid-gap:10px;display:grid;gap:10px;grid-template-columns:1fr 1fr}.set-hr small{color:var(--ink-2);font-size:12px;font-weight:400;letter-spacing:0;text-transform:none}.recovery-day-picker{align-items:center;display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between}.recovery-day-picker p{font-family:var(--serif);font-size:26px;margin-top:2px}.day-stepper{display:flex;gap:8px}.day-stepper .glass-button{background:#0000;border-radius:3px;box-shadow:inset 0 0 0 1px var(--rule-strong);font-size:24px}.recovery-explorer{grid-gap:24px;display:grid;gap:24px;grid-template-columns:minmax(0,1fr)}.recovery-object .stage-top{display:none}.sculpture-wrap{margin:0 calc(var(--m)*-1);position:relative}.bend-tile{height:260px}.bend-tile .bend{aspect-ratio:1;bottom:-24%;left:-6%}.sculpture-score{color:#fff;display:grid;justify-items:end;position:absolute;right:var(--m);text-align:right;top:18px;z-index:3}.sculpture-score strong{font-feature-settings:"tnum";font-size:120px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.065em;line-height:.82}.sculpture-score sup{display:none}.sculpture-score span{font-family:var(--serif);font-size:26px;font-style:italic;margin-top:8px}.recovery-object h2{margin-top:16px}.recovery-object p{color:var(--ink-2);font-size:15px;line-height:1.4;margin-top:6px}.signal-grid{border-top:1px solid var(--rule-strong);display:grid;grid-template-columns:1fr 1fr}.signal-tile{grid-gap:4px;align-content:start;border-bottom:1px solid var(--rule);color:var(--ink);display:grid;gap:4px;opacity:1!important;padding:12px 10px 14px 0;position:relative;text-align:left}.signal-tile:nth-child(2n){box-shadow:inset 1px 0 0 var(--rule);padding-left:12px}.signal-tile>span{color:var(--ink-2);font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.signal-tile strong{font-feature-settings:"tnum";font-size:34px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.04em;line-height:1}.signal-tile small{color:var(--ink-2);font-size:13px;letter-spacing:0}.signal-tile p{color:var(--ink-2);font-size:13px;line-height:1.35}.signal-tile>svg{color:var(--ink-3);position:absolute;right:6px;top:12px}.signal-tile.chosen{background:color-mix(in srgb,var(--accent) 8%,#0000)}.sleep-studio{grid-gap:18px;border-top:1px solid var(--rule-strong);display:grid;gap:18px;grid-template-columns:1fr 1fr;padding-top:10px}.sleep-title{grid-column:1/-1}.sleep-title p{font-feature-settings:"tnum";color:var(--ink-2);font-size:15px;font-variant-numeric:tabular-nums;margin-top:6px}.sleep-duration strong,.sleep-performance strong{display:block;font-size:40px;font-weight:400;letter-spacing:-.04em;line-height:1}.sleep-duration span,.sleep-performance span{color:var(--ink-2);font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.sleep-performance small{font-size:.5em}.sleep-composition{grid-gap:12px;display:grid;gap:12px;grid-column:1/-1}.sleep-stage-bar{display:flex;gap:1px;height:12px;overflow:hidden}.stage-legend{grid-gap:8px;display:grid;gap:8px;grid-template-columns:repeat(4,1fr)}.stage-legend span{align-items:center;color:var(--ink-2);display:flex;font-size:12px;gap:6px}.stage-legend i{height:9px;width:9px}.stage-legend strong{font-feature-settings:"tnum";font-size:15px;font-variant-numeric:tabular-nums;font-weight:500}.trend-studio{grid-gap:14px;border-top:1px solid var(--rule-strong);display:grid;gap:14px;padding-top:10px}.trend-top{align-items:center;display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between}.trend-top p{color:var(--ink-2);font-size:13px}.trend-top strong{color:var(--ink);font-size:30px;font-weight:400;letter-spacing:-.03em}.recovery-chart{height:230px}.empty-movement{color:var(--ink-2);font-size:15px;padding:20px 0}.recovery-connect{grid-gap:20px;display:grid;gap:20px}.recovery-connect h2{font-family:var(--serif);font-size:40px;font-weight:400;line-height:1;margin:4px 0 8px}.recovery-connect p{color:var(--ink-2);font-size:15px;line-height:1.45;margin-bottom:16px}.food-date{flex-wrap:wrap}.food-date input{padding:9px 12px!important;width:auto!important}.nutrition-overview{grid-gap:20px;display:grid;gap:20px}.energy-summary strong{font-feature-settings:"tnum";align-items:baseline;display:flex;font-size:clamp(72px,22vw,100px);font-variant-numeric:tabular-nums;font-weight:400;gap:8px;letter-spacing:-.06em;line-height:.85;margin:10px 0 8px}.energy-summary small{color:var(--ink-2);font-family:var(--serif);font-size:24px;font-style:italic;letter-spacing:0}.energy-summary p{color:var(--ink-2);font-size:15px}.energy-orbit{background:var(--fill-2);height:3px;margin-top:14px;overflow:hidden;position:relative}.energy-orbit:after{background:var(--accent);content:"";inset:0 auto 0 0;position:absolute;transition:width .6s var(--spring);width:var(--progress)}.macro-summary{grid-gap:14px;display:grid;gap:14px}.macro-row>div:first-child{align-items:baseline;display:flex;justify-content:space-between}.macro-row span{color:var(--ink-2);font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.macro-row strong{font-feature-settings:"tnum";font-size:24px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.03em}.macro-row small{color:var(--ink-2);font-size:13px;letter-spacing:0}.macro-protein .fuel-track i{background:var(--accent)}.macro-carbs .fuel-track i{background:var(--e-long)}.macro-fat .fuel-track i{background:var(--e-easy)}.nutrition-columns{grid-gap:32px;display:grid;gap:32px;grid-template-columns:minmax(0,1fr)}.food-composer,.food-diary,.history-panel,.weight-history,.weight-strip{grid-gap:12px;align-content:start;border-top:1px solid var(--rule-strong);display:grid;gap:12px;padding-top:10px}.composer-actions{display:flex;flex-wrap:wrap;gap:8px}.composer-actions .primary-action{flex:1 1}.food-photo{position:relative}.food-photo img{display:block;max-height:260px;object-fit:cover;width:100%}.food-photo button{background:#0c0e17a6;color:#fff;font-size:13px;font-weight:500;min-height:36px;padding:0 12px;position:absolute;right:10px;top:10px}.meal-fields{grid-gap:12px;display:grid;gap:12px}.meal-fields>div{grid-gap:10px;display:grid;gap:10px;grid-template-columns:1fr 1fr}.food-diary .stage-top{color:var(--ink-2);display:flex;font-size:11px;font-weight:500;justify-content:space-between;letter-spacing:.06em;text-transform:uppercase}.diary-meal{grid-gap:12px;border-top:1px solid var(--rule);display:grid;gap:12px;grid-template-columns:32px minmax(0,1fr);padding:12px 0}.meal-number{font-feature-settings:"tnum";color:var(--ink-3);font-size:13px;font-variant-numeric:tabular-nums}.diary-meal span{color:var(--ink-2);font-size:12px}.diary-meal h3{font-size:17px;font-weight:500;margin:1px 0}.diary-meal p{color:var(--ink-2);font-size:14px}.meal-tools{display:flex;gap:6px;grid-column:2;margin-top:6px}.meal-tools button{box-shadow:inset 0 0 0 1px var(--rule);font-size:13px;font-weight:500;min-height:34px;padding:0 12px}.weight-strip{align-items:flex-end;display:flex;flex-wrap:wrap;gap:14px;justify-content:space-between}.weight-strip>div:last-child{grid-gap:6px;display:grid;flex:1 1;gap:6px;min-width:220px}.weight-input{display:flex;gap:8px}.weight-history h2 small{color:var(--ink-2);font-size:.6em}.weight-history svg{color:var(--accent);height:120px;width:100%}.weight-history details,.weight-history p{color:var(--ink-2);font-size:13px}.history-row{grid-gap:4px 12px;align-items:center;border-top:1px solid var(--rule);display:grid;gap:4px 12px;grid-template-columns:minmax(0,1fr) auto;padding:12px 0}.history-row h3{font-size:16px;font-weight:500}.history-row p{color:var(--ink-2);font-size:13px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.history-row strong{font-size:24px;font-weight:400;letter-spacing:-.03em;text-align:right}.history-row small{color:var(--ink-2);font-size:13px}.history-row .text-button{grid-column:1/-1;justify-self:start;min-height:32px;padding:0}.target-panel .meal-fields>div{grid-template-columns:1fr 1fr}.sculpted-weight{display:none}.strength-toolbar{align-items:center;display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between}.rest-timer{font-feature-settings:"tnum";align-items:center;background:var(--accent);color:#fff!important;display:inline-flex;font-size:20px;font-variant-numeric:tabular-nums;font-weight:400;gap:10px;min-height:44px;padding:0 16px}.rest-timer span{font-size:17px}.routine-grid{grid-gap:32px;display:grid;gap:32px;grid-template-columns:minmax(0,1fr)}.routine-card,.strength-insight{grid-gap:12px;align-content:start;border-top:1px solid var(--rule-strong);display:grid;gap:12px;padding-top:10px}.routine-count,.strength-insight>div{align-items:baseline;display:flex;gap:8px}.routine-count strong,.strength-insight>div strong{font-size:64px;font-weight:400;letter-spacing:-.06em;line-height:.85}.routine-count span,.strength-insight p,.strength-insight>div span{color:var(--ink-2);font-size:15px}.strength-insight p{line-height:1.45}.routine-preview>div{grid-gap:10px;align-items:center;border-top:1px solid var(--rule);display:grid;font-size:15px;gap:10px;grid-template-columns:28px 1fr auto;padding:11px 0}.routine-preview span{color:var(--ink-2);font-size:13px}.live-workout{grid-gap:14px;display:grid;gap:14px}.workout-progress{grid-gap:14px;display:grid;gap:14px;grid-template-columns:1fr 1fr}.workout-progress>div:first-child{grid-column:1/-1}.workout-progress h2{font-family:var(--serif);font-size:38px;font-weight:400;line-height:1;margin-top:4px}.workout-progress strong{display:block;font-size:34px;font-weight:400;letter-spacing:-.04em;line-height:1}.workout-progress small,.workout-progress span{color:var(--ink-2);font-size:13px}.exercise-card{grid-gap:8px;background:var(--raised);box-shadow:inset 0 0 0 1px var(--rule);display:grid;gap:8px;padding:18px}.exercise-heading{align-items:flex-start;display:flex;gap:12px}.exercise-heading>span{color:var(--ink-3);font-size:13px;line-height:1.6}.exercise-heading h3{font-family:var(--serif);font-size:24px;font-weight:400}.exercise-heading p{color:var(--ink-2);font-size:13px}.exercise-card .set-head,.exercise-card .set-row{grid-gap:8px;align-items:center;border:0;display:grid;gap:8px;grid-template-columns:62px 1fr 1fr 44px;padding:0}.set-head span{color:var(--ink-2);font-size:11px;font-weight:500;letter-spacing:.06em}.exercise-card .set-row>span{font-size:22px;font-weight:400;line-height:1}.previous-set{color:var(--ink-2);display:block;font-size:11px;line-height:1.2;margin-top:3px}.exercise-card .set-row input{font-feature-settings:"tnum";font-variant-numeric:tabular-nums;padding:10px!important;text-align:center}.exercise-card .set-row button{border-radius:50%;box-shadow:inset 0 0 0 1.5px var(--ink-2);font-size:16px;height:44px;width:44px}.set-done button{background:var(--accent)!important;box-shadow:none!important;color:#fff}.set-done input{background:var(--fill)!important}.add-set{justify-self:start}.workout-finish{align-items:center;display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between}.workout-finish p{color:var(--ink-2);font-size:15px}.routine-library{grid-gap:8px;display:grid;gap:8px}.routine-edit-row{grid-gap:4px 10px;align-items:center;border-top:1px solid var(--rule);display:grid;gap:4px 10px;grid-template-columns:28px 1fr auto;padding:12px 0}.routine-edit-row>span:first-child{color:var(--ink-2);font-size:13px}.routine-edit-row h3{font-size:16px;font-weight:500}.routine-edit-row p{color:var(--ink-2);font-size:13px;grid-column:2}.routine-edit-row>span:last-child{font-size:15px;grid-column:3;grid-row:1/3}.routine-edit-row:has(label){grid-template-columns:28px 1fr 64px 64px 40px}.routine-edit-row:has(label)>button{align-self:end;background:var(--fill-2);height:40px;width:40px}.workout-history{border-top:1px solid var(--rule);padding:4px 0}.workout-history summary{align-items:center;cursor:pointer;display:flex;gap:10px;justify-content:space-between;list-style:none;padding:10px 0}.workout-history summary::-webkit-details-marker{display:none}.workout-history summary span{color:var(--ink-2);font-size:12px}.workout-history summary h3{font-size:16px;font-weight:500}.workout-history summary strong{font-size:22px;font-weight:400;letter-spacing:-.03em}.workout-history>div{font-size:15px;padding:6px 0}.workout-history>div span{color:var(--ink-2);font-size:13px}.apex-app:has(.screen-coach) .workspace{display:flex;flex-direction:column;overflow:hidden}.apex-app:has(.screen-coach) .topbar{flex:none}.screen-coach{padding-bottom:0}.coach,.screen-coach{display:flex;flex:1 1;flex-direction:column;min-height:0}.coach{min-width:0;width:100%}.coach-head{flex:none;min-width:0;padding-top:4px}.coach-id{align-items:flex-end;display:flex;gap:12px}.coach-id>div{flex:1 1;min-width:0}.coach-id strong{display:block;font-family:var(--serif);font-size:52px;font-weight:400;line-height:.95}.coach-id small{color:var(--ink-2);display:block;font-size:13px;margin-top:6px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.coach-pills{display:flex;gap:6px;margin:14px calc(var(--m)*-1) 0;overflow-x:auto;padding:0 var(--m);scrollbar-width:none}.coach-pills::-webkit-scrollbar{display:none}.pill{align-items:center;box-shadow:inset 0 0 0 1px var(--rule);color:var(--ink-2);display:inline-flex;flex-shrink:0;font-size:13px;gap:6px;min-height:32px;padding:0 12px;white-space:nowrap}.pill b{color:var(--ink);font-weight:600}.pill .dot,.ready-dot{background:var(--ink-3);border-radius:50%;height:8px;width:8px}.pill-live .dot,.ready-high{background:var(--accent)}.ready-low{background:#0000;box-shadow:inset 0 0 0 1.5px var(--ink-3)}.pill-action{background:var(--accent);box-shadow:none;color:#fff}.coach-log{-webkit-overflow-scrolling:touch;display:flex;flex:1 1;flex-direction:column;gap:18px;min-height:0;overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain;padding:22px 2px 16px}.coach-starters{border-bottom:1px solid var(--rule);display:grid;grid-template-columns:minmax(0,1fr)}.coach-starters button{grid-gap:2px 12px;align-items:center;border-top:1px solid var(--rule);color:var(--ink);display:grid;gap:2px 12px;grid-template-columns:minmax(0,1fr) 16px;padding:13px 0;text-align:left}.coach-starters button:active{background:var(--fill)}.coach-starters span{color:var(--ink-2);font-size:11px;font-weight:500;grid-column:1;letter-spacing:.06em;text-transform:uppercase}.coach-starters p{font-family:var(--serif);font-size:22px;grid-column:1;line-height:1.2}.coach-starters svg{color:var(--ink-3);grid-column:2;grid-row:1/3}.bubble{animation:rise .28s var(--spring);font-size:17px;line-height:1.45;min-width:0;overflow-wrap:anywhere;word-break:break-word}.bubble p+p{margin-top:10px}.bubble.mine{align-self:flex-end;background:var(--accent);border-radius:18px 18px 4px 18px;color:#fff;max-width:84%;padding:12px 16px}.bubble.theirs{align-self:stretch;max-width:680px}.bubble.is-error{color:var(--bad)}.bubble-images{display:flex;gap:6px;margin-bottom:8px}.bubble-images img{height:76px;object-fit:cover;width:76px}.bubble-tools{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px}.bubble-tools span{box-shadow:inset 0 0 0 1px var(--rule);color:var(--ink-2);font-size:12px;padding:5px 10px}.typing{display:flex;gap:4px;padding:6px 0}.typing i{animation:bounce 1s infinite;background:var(--ink-3);border-radius:50%;height:7px;width:7px}.typing i:nth-child(2){animation-delay:.15s}.typing i:nth-child(3){animation-delay:.3s}.drafting{align-items:center;color:var(--ink-2);display:flex;font-size:14px;gap:8px;margin-top:10px}.proposal{grid-gap:10px;background:var(--raised);box-shadow:inset 0 0 0 1px var(--rule);display:grid;gap:10px;margin-top:14px;min-width:0;padding:16px 18px}.proposal-top strong{display:block;font-family:var(--serif);font-size:26px;font-weight:400;line-height:1.1;margin:4px 0}.proposal-top small{color:var(--ink-2);font-size:13px}.proposal-fix{background:var(--fill);font-size:13px;padding:8px 11px}.proposal-lanes{display:grid}.proposal-row{grid-gap:12px;align-items:stretch;border-top:1px solid var(--rule);display:grid;gap:12px;grid-template-columns:52px 4px minmax(0,1fr);padding:10px 0}.proposal-row>div{min-width:0}.proposal-row:first-child{border-top:0}.lane-date{color:var(--ink-2);font-size:12px;line-height:1.2}.lane-date b{color:var(--ink);display:block;font-size:15px;font-weight:600}.lane-swatch{background:var(--lane)}.proposal-row>div b{font-size:15px;font-weight:500}.proposal-row em{font-feature-settings:"tnum";color:var(--ink-2);font-size:14px;font-style:normal;font-variant-numeric:tabular-nums;margin-left:6px}.proposal-row small{color:var(--ink-2);display:block;font-size:13px;line-height:1.4;margin-top:2px}.proposal-actions{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end}.coach-compose{background:var(--bg);flex:none;padding:10px 0 calc(var(--dock-h) + 22px + env(safe-area-inset-bottom))}.compose-images{display:flex;gap:8px;margin-bottom:8px}.compose-images button{position:relative}.compose-images img{display:block;height:56px;object-fit:cover;width:56px}.compose-images span{background:var(--ink);border-radius:50%;color:var(--bg);display:grid;font-size:13px;height:20px;place-items:center;position:absolute;right:-6px;top:-6px;width:20px}.compose-box{align-items:flex-end;-webkit-backdrop-filter:blur(20px) saturate(1.8);backdrop-filter:blur(20px) saturate(1.8);background:var(--glass);border-radius:26px;box-shadow:inset 0 0 0 .5px var(--glass-edge),var(--glass-shadow);display:flex;gap:6px;min-width:0;padding:4px}.compose-box textarea{background:#0000!important;border:0!important;flex:1 1;font-size:17px!important;height:44px;line-height:1.35;max-height:160px;min-width:0;overflow-y:auto;padding:11px 6px!important;resize:none;width:100%}.icon-button,.send-button{border-radius:50%;display:grid;flex-shrink:0;height:44px;place-items:center;width:44px}.send-button{background:var(--accent);color:#fff}.send-button svg{transform:rotate(-90deg)}.compose-meta{align-items:center;color:var(--ink-2);display:flex;flex-wrap:wrap;font-size:13px;gap:10px;min-width:0;padding:8px 6px 0}.compose-meta span{flex:1 1;min-width:0}.write-toggle{align-items:center;box-shadow:inset 0 0 0 1px var(--rule);color:var(--ink-2);display:inline-flex;font-size:13px;gap:8px;min-height:32px;padding:0 12px 0 4px}.write-toggle i{background:var(--fill-2);border-radius:9px;height:18px;position:relative;transition:background .2s;width:30px}.write-toggle i:after{background:#fff;border-radius:50%;box-shadow:0 1px 2px #00000040;content:"";height:14px;left:2px;position:absolute;top:2px;transition:transform .2s var(--spring);width:14px}.write-toggle.on{color:var(--ink)}.write-toggle.on i{background:var(--accent)}.write-toggle.on i:after{transform:translateX(12px)}.profile-identity{grid-gap:16px;align-items:center;display:grid;gap:16px;grid-template-columns:auto minmax(0,1fr)}.profile-monogram{background:var(--accent);border-radius:50%;color:#fff;display:grid;font-family:var(--serif);font-size:36px;height:72px;place-items:center;width:72px}.profile-identity h2{font-family:var(--serif);font-size:38px;font-weight:400;line-height:1;margin:4px 0}.profile-identity p{color:var(--ink-2);font-size:15px}.identity-stat{align-items:baseline;border-top:1px solid var(--rule);display:flex;gap:8px;grid-column:1/-1;padding-top:12px}.identity-stat strong{font-size:30px;font-weight:400;letter-spacing:-.035em;line-height:1}.identity-stat span{color:var(--ink-2);font-size:15px}.profile-columns{grid-gap:32px;display:grid;gap:32px;grid-template-columns:minmax(0,1fr)}.ambition-card,.connections-panel,.daily-review,.goals-app,.personal-settings{grid-gap:10px;align-content:start;border-top:1px solid var(--rule-strong);display:grid;gap:10px;padding-top:10px}.connection-row{grid-gap:14px;align-items:start;border-top:1px solid var(--rule);display:grid;gap:14px;grid-template-columns:28px minmax(0,1fr) auto;padding:14px 0}.connection-icon{color:var(--accent);display:grid;height:28px;place-items:center;width:28px}.connection-row h3{font-size:17px;font-weight:500}.connection-row p{color:var(--ink-2);font-size:14px;line-height:1.4;margin:2px 0 4px}.connection-row>div>span{align-items:center;color:var(--ink-2);display:inline-flex;font-size:12px;font-weight:500;gap:6px}.connection-row>div>span:before{background:var(--ink-3);border-radius:50%;content:"";height:7px;opacity:.5;width:7px}.connection-ready{color:var(--ink)!important}.connection-ready:before{background:var(--accent)!important;opacity:1!important}.connection-row .text-button{min-height:36px}.appearance-row{align-items:center;border-top:1px solid var(--rule);display:flex;gap:12px;justify-content:space-between;padding:14px 0 0}.appearance-row h3{font-size:17px;font-weight:500}.appearance-row p{color:var(--ink-2);font-size:14px}.appearance-toggle{background:var(--fill-2)!important;border-radius:14px;height:28px;position:relative;transition:background .2s;width:46px}.appearance-toggle i{background:#fff;border-radius:50%;box-shadow:0 1px 3px #00000040;height:22px;left:3px;position:absolute;top:3px;transition:transform .25s var(--spring);width:22px}.appearance-toggle.on{background:var(--accent)!important}.appearance-toggle.on i{transform:translateX(18px)}.race-rings{display:none}.ambition-card>div:last-of-type{align-items:baseline;display:flex;gap:8px}.ambition-card strong{font-size:56px;font-weight:400;letter-spacing:-.05em;line-height:.85}.ambition-card small{letter-spacing:0}.ambition-card p,.ambition-card small,.ambition-card span{color:var(--ink-2);font-size:15px}.goals-app{gap:16px}.goal-focus{align-items:flex-end;background:var(--accent);color:#fff;display:flex;gap:16px;justify-content:space-between;margin:0 calc(var(--m)*-1);padding:18px var(--m)}.goal-focus .eyebrow{color:#fffc}.goal-focus h2{font-family:var(--serif);font-size:34px;font-weight:400;line-height:1;margin:6px 0}.goal-focus p{font-size:14px;opacity:.9}.goal-focus>strong{font-feature-settings:"tnum";font-size:80px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.06em;line-height:.85;text-align:right}.goal-focus>strong small{display:block;font-size:11px;font-weight:500;letter-spacing:.06em;margin-top:8px;text-transform:uppercase}.race-gallery{display:grid;grid-template-columns:minmax(0,1fr)}.race-pass{grid-gap:4px;border-bottom:1px solid var(--rule);display:grid;gap:4px;padding:16px 0}.race-pass>div:first-child{align-items:center;display:flex;justify-content:space-between}.race-pass>div:first-child>span{color:var(--accent);font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.race-pass h3{font-family:var(--serif);font-size:30px;font-weight:400;line-height:1;margin:2px 0 6px}.race-pass p{color:var(--ink-2);font-size:15px}.race-pass small{color:var(--ink-2);font-size:13px}.goal-actions{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.goal-actions button{box-shadow:inset 0 0 0 1px var(--rule);font-size:13px;font-weight:500;min-height:34px;padding:0 12px}.empty-goals,.legacy-import{grid-gap:10px;border-top:1px solid var(--rule);display:grid;gap:10px;justify-items:start;padding:20px 0}.empty-goals h3{font-family:var(--serif);font-size:24px;font-weight:400}.empty-goals p,.legacy-import p{color:var(--ink-2);font-size:15px}.daily-review{gap:14px;scroll-margin-top:calc(var(--top-h) + 12px)}.checkin-days{display:grid;grid-template-columns:repeat(7,1fr)}.checkin-days button{grid-gap:2px;color:var(--ink-2);display:grid;gap:2px;justify-items:center;min-height:60px;padding:8px 0}.checkin-days button+button{box-shadow:inset 1px 0 0 var(--rule)}.checkin-days span{font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.checkin-days strong{color:var(--ink);font-size:17px;font-weight:500}.checkin-days i{color:var(--ink);font-size:16px;font-style:normal;line-height:.6}.checkin-days [aria-pressed=true]{background:var(--accent);color:#fff}.checkin-days [aria-pressed=true] i,.checkin-days [aria-pressed=true] strong{color:#fff}.checkin-form{grid-gap:16px;display:grid;gap:16px}.checkin-scale{display:flex;gap:6px}.checkin-scale button{border-radius:50%;box-shadow:inset 0 0 0 1px var(--rule-strong);font-size:17px;height:44px;width:44px}.checkin-scale [aria-pressed=true]{background:var(--accent);box-shadow:none;color:#fff}.checkin-form small{color:var(--ink-2);font-size:12px;letter-spacing:0;text-transform:none}.checkin-summary{color:var(--ink-2);font-family:var(--serif);font-size:22px;line-height:1.3}.week-review summary{align-items:center;border-top:1px solid var(--rule);cursor:pointer;display:flex;font-size:15px;font-weight:500;justify-content:space-between;list-style:none;min-height:44px}.week-review summary::-webkit-details-marker{display:none}.week-review summary span{color:var(--accent);font-size:15px}.review-metrics{grid-gap:12px;display:grid;gap:12px;grid-template-columns:repeat(3,1fr);margin:8px 0}.review-metrics strong{display:block;font-size:28px;font-weight:400;letter-spacing:-.03em}.review-metrics span,.week-review>p{color:var(--ink-2);font-size:13px}.week-review>p{line-height:1.5}.welcome{--accent:#1c3bdb;background:#f5f4f0;color:#101322;display:grid;font-family:Instrument Sans,-apple-system,sans-serif;grid-template-rows:auto 1fr;min-height:100dvh}.welcome-poster{background:var(--accent);color:#fff;height:56dvh;min-height:380px;overflow:hidden;position:relative}.welcome-poster .bend{aspect-ratio:1;bottom:-8%;left:-8%;max-width:560px;width:112%}.welcome-meta{grid-column-gap:10px;column-gap:10px;display:grid;grid-template-columns:repeat(3,1fr);left:24px;position:absolute;right:24px;top:calc(env(safe-area-inset-top) + 24px)}.welcome-inner{max-width:620px;padding:28px 24px calc(40px + env(safe-area-inset-bottom))}.welcome h1{font-family:"Instrument Serif",Georgia,serif;font-size:clamp(48px,14vw,76px);font-weight:400;line-height:.95;margin:0 0 14px}.welcome h1 em{color:var(--accent)}.welcome p{color:#5b6070;font-size:17px;line-height:1.45;margin:0;max-width:34ch}.welcome-cta{align-items:center;background:#101322;border-radius:3px;color:#fff;display:flex;font-size:17px;font-weight:500;justify-content:space-between;margin-top:26px;max-width:360px;min-height:56px;padding:0 20px;text-decoration:none}.welcome small{color:#5b6070;display:block;font-size:13px;margin-top:14px}@keyframes spin{to{transform:rotate(1turn)}}@keyframes fade{0%{opacity:0}}@keyframes rise{0%{opacity:0;transform:translateY(24px)}}@keyframes push{0%{opacity:0;transform:translateX(28%)}}@keyframes bounce{0%,80%,to{opacity:.5;transform:translateY(0)}40%{opacity:1;transform:translateY(-4px)}}@media (prefers-reduced-motion:reduce){.apex-app *,.apex-app :after,.apex-app :before,.welcome *{animation:none!important;transition-duration:.2s!important}}@media (min-width:640px){.apex-app{--m:28px}.apex-modal-backdrop{align-items:center;padding:24px}.apex-modal{border-radius:8px}.facts{column-gap:28px;grid-template-columns:1fr 1fr}.facts.single{grid-template-columns:minmax(0,1fr)}.fact-wide{grid-column:1/-1}.set-pb-form{grid-template-columns:repeat(4,1fr) auto}.set-pb-form .primary-action{grid-column:auto}}@media (min-width:960px){.apex-app{--m:40px;grid-template-columns:240px minmax(0,1fr)}.rail{box-shadow:inset -1px 0 0 var(--rule);display:flex;flex-direction:column;gap:22px;height:100dvh;overflow-y:auto;padding:24px 14px}.rail nav{grid-gap:2px;align-content:start;display:grid;flex:1 1;gap:2px}.rail nav button{align-items:center;color:var(--ink-2);display:flex;font-size:15px;font-weight:500;gap:12px;min-height:42px;padding:0 12px;text-align:left}.rail nav button:hover{background:var(--fill)}.rail nav .is-on{box-shadow:inset 2px 0 0 var(--accent);color:var(--accent)}.rail hr{border:0;border-top:1px solid var(--rule);margin:10px 8px}.dock,.topbar .brand{display:none}.content{padding-bottom:64px}.today-poster{height:560px;margin:24px 0 0}.is-home .topbar{height:0;margin-bottom:0;overflow:visible;padding:0}.is-home .topbar-actions{position:absolute;right:56px;top:40px;z-index:30}.poster-meta{top:28px}.poster-score{top:64px}.today{align-items:start;column-gap:48px;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr)}.today>.customise-link,.today>.today-poster{grid-column:1/-1}.nutrition-overview{align-items:center;grid-template-columns:1fr 1fr}.nutrition-columns,.performance-page,.profile-columns,.recovery-explorer,.routine-grid{align-items:start;grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.pace-band,.perf-recap{grid-column:1/-1}.sculpture-wrap{margin:0}.sleep-studio{grid-template-columns:1.2fr 1fr 1fr}.sleep-title{grid-column:auto}.coach{margin:0 auto;max-width:820px;width:100%}.coach-compose{padding-bottom:24px}.coach-pills{margin:14px 0 0;padding:0}.detail-view{left:240px}}.sync-toast{align-items:center;animation:toast .35s var(--spring);background:var(--ink);border-radius:3px;bottom:calc(var(--dock-h) + 22px + env(safe-area-inset-bottom));box-shadow:0 10px 30px #0c0e1740;color:var(--bg);display:flex;font-size:14px;font-weight:500;gap:10px;left:50%;max-width:calc(100% - 32px);padding:10px 12px 10px 14px;position:fixed;transform:translateX(-50%);z-index:45}.sync-toast.is-saved{animation:toast .35s var(--spring),toastout .4s ease 1.2s forwards;padding:9px 14px}.sync-toast>span:not(.sync-dot){overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sync-toast button{color:inherit;display:grid;font-weight:600;min-height:32px;padding:0 6px;place-items:center}.sync-toast button:first-of-type{text-decoration:underline}.sync-dot{background:var(--warn);border-radius:50%;flex:none;height:8px;width:8px}.is-error .sync-dot{background:var(--bad)}@keyframes toast{0%{opacity:0;transform:translate(-50%,12px)}}@keyframes toastout{to{opacity:0;transform:translate(-50%,6px)}}@media (min-width:960px){.sync-toast{bottom:24px;left:calc(50% + 120px)}}.shoes-page{grid-gap:24px;display:grid;gap:24px;grid-template-columns:minmax(0,1fr)}.shoes-page>*{min-width:0}.shoes-poster{grid-gap:26px;display:grid;gap:26px;margin:0 calc(var(--m)*-1);padding:16px var(--m) 22px}.shoes-poster .poster-meta{position:static}.shoes-total b{font-feature-settings:"tnum";display:block;font-size:clamp(96px,30vw,132px);font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.065em;line-height:.82}.shoes-total em{display:block;font-family:var(--serif);font-size:28px;font-style:italic;margin-top:8px}.shoes-bar{align-items:center;display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between}.shoes-bar .primary-action{min-height:44px}.shoe-add{grid-gap:10px;background:var(--raised);box-shadow:inset 0 0 0 1px var(--rule);display:grid;gap:10px;grid-template-columns:1fr 1fr;padding:16px}.shoe-add .form-note,.shoe-add .primary-action{grid-column:1/-1}.shoe-list{grid-gap:14px;display:grid;gap:14px}.shoe-card{grid-gap:10px;background:var(--raised);box-shadow:inset 0 0 0 1px var(--rule);display:grid;gap:10px;padding:16px 16px 6px}.shoe-card.is-retired{opacity:.7}.shoe-card header{align-items:flex-start;display:flex;gap:12px;justify-content:space-between}.shoe-card h3{font-family:var(--serif);font-size:30px;font-weight:400;line-height:1;margin-top:6px}.shoe-card header strong{font-feature-settings:"tnum";font-size:44px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.05em;line-height:.9;white-space:nowrap}.shoe-card header strong small{color:var(--ink-2);font-size:14px;letter-spacing:0;margin-left:3px}.shoe-meter{background:var(--fill-2);height:10px;margin-top:4px;position:relative}.shoe-meter i{background:var(--accent);inset:0 auto 0 0;position:absolute}.shoe-meter b{background:var(--bg);bottom:0;position:absolute;top:0;width:1px}.is-warn .shoe-meter i{background:var(--warn)}.is-retire .shoe-meter i{background:var(--bad)}.shoe-scale{color:var(--ink-2);display:flex;font-size:12px;justify-content:space-between}.is-warn .shoe-scale span:last-child{color:var(--warn)}.is-retire .shoe-scale span:last-child{color:var(--bad)}.shoe-facts{border-top:1px solid var(--rule);display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:4px}.shoe-facts>div{padding:10px 8px 8px 0}.shoe-facts>div:not(:nth-child(3n+1)){box-shadow:inset 1px 0 0 var(--rule);padding-left:10px}.shoe-facts>div:nth-child(n+4){border-top:1px solid var(--rule)}.shoe-facts dt{color:var(--ink-2);font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.shoe-facts dd{font-feature-settings:"tnum";font-size:15px;font-variant-numeric:tabular-nums;font-weight:500;margin-top:4px}.shoe-card>.text-button{justify-self:start}.shoe-edit{grid-gap:10px;display:grid;gap:10px;grid-template-columns:1fr 1fr;padding:4px 0 12px}.shoe-edit .checkbox-label,.shoe-edit .danger{grid-column:1/-1}.shoe-picker{margin-top:14px}.perf-shoes .shoe-row{color:var(--ink);display:block;text-align:left;width:100%}.recovery-chart .recharts-area-curve{stroke:var(--accent)!important}.recovery-chart .recharts-area-area{fill:var(--accent)!important;fill-opacity:.08}.recovery-chart .recharts-area-dot,.recovery-chart .recharts-dot{fill:var(--accent)!important}.recovery-chart .recharts-cartesian-axis-tick-value{fill:var(--ink-2)}.recovery-chart .recharts-reference-line line{stroke:var(--ink-3)}.recharts-tooltip-wrapper .recharts-default-tooltip{background:var(--raised)!important;border:1px solid var(--rule)!important;border-radius:3px!important;color:var(--ink)}.bend-tile .bend{bottom:-30%;left:-10%;width:92%}.app-loading svg{height:96px;width:96px}.app-loading svg path{fill:none;stroke:var(--rule-strong);stroke-width:1;opacity:.35}.app-loading svg .loading-lap{stroke:var(--accent);stroke-width:5;stroke-dasharray:210;animation:lap 1.6s var(--spring) infinite;opacity:1}@keyframes lap{0%{stroke-dashoffset:210}70%,to{stroke-dashoffset:0}}.app-loading p{color:var(--ink-2);font-family:var(--serif);font-size:22px}.goals-app>.section-label h2{font-size:24px}.bend{height:auto}.bend-lap{stroke-width:7;stroke-linecap:butt}.bend-num{fill:#ffffffbf;text-anchor:middle;font:500 9px var(--sans)}.bend-start{stroke-width:2}.today-poster{height:clamp(520px,68svh,620px)}.today-poster .bend{aspect-ratio:auto;max-width:none;right:0;width:100%}.poster-score{top:calc(var(--top-h) + 44px)}.poster-score b{font-size:clamp(112px,36vw,156px)}.poster-score em{font-size:30px}.poster-signals{bottom:auto;font-size:13px;justify-items:start;left:var(--m);line-height:1.6;right:auto;top:calc(var(--top-h) + 52px)}.poster-signals span{border-top:1px solid #ffffff59;min-width:118px;padding-top:4px}.bend-tile{height:310px}.bend-tile .bend,.welcome-poster .bend{aspect-ratio:auto;bottom:4%;left:0;max-width:none;width:100%}.app-loading svg{height:78px;width:120px}@media (min-width:960px){.today-poster{height:600px}.today-poster .bend{width:70%}}.perf-form{border-top:0;padding-top:0}.perf-form .form-hero{margin-top:10px}.form-tag.form-neutral{background:var(--ink);color:var(--bg)}.form-tag.form-fresh,.form-tag.form-peak{background:var(--accent);color:#fff}.form-tag.form-build{background:color-mix(in srgb,var(--accent) 35%,var(--bg));color:var(--ink)}.form-tag.form-over{background:var(--bad);color:#fff}.form-scale{margin:22px 0 4px;padding-bottom:36px;position:relative}.fs-bar{height:10px;position:relative}.fs-bar span{bottom:0;position:absolute;top:0}.fs-over{background:color-mix(in srgb,var(--bad) 70%,var(--bg))}.fs-build{background:color-mix(in srgb,var(--accent) 35%,var(--bg))}.fs-neutral{background:var(--fill-2)}.fs-fresh{background:color-mix(in srgb,var(--accent) 70%,var(--bg))}.fs-peak{background:var(--accent)}.fs-bar i{background:var(--ink);bottom:-8px;position:absolute;top:-8px;transform:translateX(-1px);width:2px}.fs-bar i b{bottom:calc(100% + 2px);font-size:13px;font-style:normal;font-weight:600;left:50%}.fs-bar i b,.fs-labels span,.fs-ticks span{position:absolute;transform:translateX(-50%);white-space:nowrap}.fs-labels span{color:var(--ink-2);font-size:10px;letter-spacing:.04em;text-transform:uppercase;top:16px}.fs-ticks span{font-feature-settings:"tnum";color:var(--ink-3);font-variant-numeric:tabular-nums;top:30px}.form-scale{padding-top:20px}.form-explain{border-top:1px solid var(--rule-strong);display:grid;margin-top:14px}.form-explain>div{grid-gap:12px;border-bottom:1px solid var(--rule);display:grid;gap:12px;grid-template-columns:84px minmax(0,1fr);padding:12px 0}.form-explain dt{align-items:center;color:var(--ink-2);display:flex;font-size:11px;font-weight:500;gap:6px;letter-spacing:.06em;padding-top:6px;text-transform:uppercase}.form-explain dd{grid-gap:4px;display:grid;gap:4px}.form-explain dd b{font-feature-settings:"tnum";font-size:30px;font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.035em;line-height:1}.form-explain dd span{color:var(--ink-2);font-size:14px;line-height:1.45}.fc-title{font-family:var(--serif);font-size:24px;font-weight:400;margin-top:24px}.fc-wrap{margin-top:8px;position:relative}.fc-read{font-feature-settings:"tnum";color:var(--ink-2);display:flex;flex-wrap:wrap;font-size:13px;font-variant-numeric:tabular-nums;gap:4px 14px;min-height:22px}.fc-read span{align-items:center;display:inline-flex;gap:6px}.fc-read b,.fc-read span:first-child{color:var(--ink);font-weight:600}.fc-wrap .form-chart{cursor:crosshair;height:170px;margin-top:6px;touch-action:pan-y}.fc-grid{stroke:var(--rule);stroke-width:1}.fc-cursor{stroke:var(--ink);stroke-width:1}.fc-ends{height:170px;pointer-events:none;top:34px}.fc-ends,.fc-ends span{position:absolute;right:0;width:52px}.fc-ends span{font-size:11px;font-weight:600;line-height:1.1;text-align:right;transform:translateY(-50%);white-space:nowrap}.end-fit{color:var(--accent);top:var(--fit)}.end-fat{color:var(--ink-2);top:var(--fat)}.apex-dark .end-fit{color:color-mix(in srgb,var(--accent) 55%,#fff)}.fc-axis{height:18px;margin-top:4px;position:relative}.fc-axis span{color:var(--ink-3);font-size:11px;position:absolute;transform:translateX(-50%);white-space:nowrap}.fc-axis span:first-child{transform:none}.fc-form{grid-gap:8px;align-items:center;border-top:1px solid var(--rule);display:grid;gap:8px;margin-top:10px;padding-top:8px}.fc-form svg{display:block;height:60px;width:100%}.fc-form-label{color:var(--ink-2);font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.fc-form-label small{color:var(--ink-3);display:block;font-size:11px;letter-spacing:0;margin-top:2px;text-transform:none}.form-guide{grid-gap:4px;background:var(--raised);box-shadow:inset 0 0 0 1px var(--rule);display:grid;gap:4px;margin-top:18px;padding:14px 16px}.form-guide p{color:var(--ink-2);font-size:14px;line-height:1.45}.form-guide b{color:var(--ink);font-weight:600}.perf-form>.form-note{margin-top:12px}.form-empty strong{display:block;font-family:var(--serif);font-size:30px;font-weight:400}.form-empty p{color:var(--ink-2);font-size:15px;margin-top:6px}.k-fat,.k-fit{display:inline-block;height:3px;width:14px}.form-scale{padding:22px 0 54px}.fs-labels span{font-size:11px;font-weight:500;letter-spacing:0;text-transform:none;top:40px}.fs-ticks span{font-size:11px;top:2px}.fs-ticks{top:32px}.fs-labels,.fs-ticks{left:0;position:absolute;right:0}.fs-labels{top:22px}.fs-labels span:first-child{transform:translateX(-35%)}.fs-labels span:last-child{transform:translateX(-60%)}.fc-grid-labels{left:calc(100% - 52px);pointer-events:none;position:absolute;top:0}.fc-grid-labels span{font-feature-settings:"tnum";color:var(--ink-3);display:none;font-size:10px;font-variant-numeric:tabular-nums;left:4px;position:absolute;transform:translateY(-50%)}.bend-tile .bend{width:70%}.today-poster{height:clamp(370px,47svh,440px)}.today-poster .bend{bottom:3%;left:0;max-width:420px;right:auto;width:66%}.poster-score{top:calc(var(--top-h) + 40px)}.poster-score b{font-size:clamp(104px,32vw,140px)}.poster-score em{font-size:28px;margin-top:10px}.poster-signals{grid-gap:8px;display:grid;gap:8px;grid-template-columns:auto;line-height:1.2;top:calc(var(--top-h) + 46px)}.poster-signals span{grid-gap:8px;font-feature-settings:"tnum";align-items:baseline;border:0;display:grid;font-size:17px;font-variant-numeric:tabular-nums;gap:8px;grid-template-columns:42px auto auto;min-width:0;padding:0}.poster-signals small{font-size:10px;font-weight:500;letter-spacing:.08em;opacity:.75;text-transform:uppercase}.poster-signals em{font-size:12px;font-style:normal;opacity:.8}.start-line{grid-gap:12px;display:grid;gap:12px;padding-top:4px}.today>.start-line{margin-top:20px}.sl-head{align-items:baseline;display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between}.sl-head .session-title{font-size:clamp(40px,12vw,50px);line-height:.95}.sl-head .label{text-align:right}.sl-call{box-shadow:inset 2px 0 0 var(--accent);color:var(--ink-2);font-size:15px;line-height:1.45;padding-left:12px}.sl-call b{color:var(--ink);font-weight:600}.call-swap .sl-call{box-shadow:inset 2px 0 0 var(--bad)}.call-care .sl-call{box-shadow:inset 2px 0 0 var(--warn)}.call-done .sl-call,.call-rest .sl-call{box-shadow:inset 2px 0 0 var(--ink-2)}.sl-chips{display:flex;flex-wrap:wrap;gap:6px}.sl-chips li{align-items:center;box-shadow:inset 0 0 0 1px var(--rule);display:inline-flex;font-size:13px;font-weight:500;gap:6px;min-height:30px;padding:0 10px;white-space:nowrap}.sl-chips li svg{color:var(--accent)}.apex-dark .sl-chips li svg{color:color-mix(in srgb,var(--accent) 55%,#fff)}.sl-chips small{color:var(--ink-2);font-size:12px;font-weight:400}.sl-energy{grid-gap:12px;align-items:center;border-top:1px solid var(--rule);display:grid;gap:12px;grid-template-columns:auto 1fr auto;padding-top:12px}.sl-energy>div{grid-gap:4px;display:grid;gap:4px;grid-template-columns:repeat(5,1fr)}.sl-energy>div button{font-feature-settings:"tnum";box-shadow:inset 0 0 0 1px var(--rule);color:var(--ink-2);font-size:15px;font-variant-numeric:tabular-nums;font-weight:500;height:40px}.sl-energy>div button[aria-pressed=true]{background:var(--accent);box-shadow:none;color:#fff}.sl-energy .label{line-height:1.3;max-width:84px}.sl-more{color:var(--accent);font-size:14px;font-weight:500;min-height:40px;padding:0 2px}.apex-dark .sl-more{color:color-mix(in srgb,var(--accent) 55%,#fff)}.start-line .cta-bar{margin-top:2px}.cta-main{background:var(--accent)!important;color:#fff!important}.today>.stat-row{margin-top:36px}@media (max-height:760px){.today-poster{height:340px}.poster-score b{font-size:104px}}.content{padding-bottom:calc(var(--dock-h) + 84px + env(safe-area-inset-bottom))}.apex-app:after{background:linear-gradient(to bottom,#0000,color-mix(in srgb,var(--bg) 92%,#0000) 55%);bottom:0;content:"";height:calc(var(--dock-h) + 40px + env(safe-area-inset-bottom));left:0;pointer-events:none;position:fixed;right:0;z-index:39}.dock{-webkit-backdrop-filter:blur(24px) saturate(1.8);backdrop-filter:blur(24px) saturate(1.8)}.apex-app:has(.screen-coach):after{display:none}@media (min-width:960px){.apex-app:after{display:none}}.poster-score{bottom:22px;right:var(--m);top:auto}.poster-score b{letter-spacing:-.055em;margin:6px 0 0;padding-right:2px}.today-poster .bend{width:64%}.bend-num{fill:#fff9;font-size:12px}.poster-signals{top:calc(var(--top-h) + 48px)}@media (max-height:760px){.today-poster{height:350px}.today-poster .bend{width:50%}.poster-score b{font-size:96px}.poster-score em{font-size:24px}}.stat-row .label{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.race-strip{border:1px solid var(--rule-strong);border-radius:3px;grid-template-columns:minmax(0,1fr) auto;margin-top:28px;padding:16px 18px;position:relative}.race-strip:after,.race-strip:before{border-radius:50%;box-shadow:inset 0 0 0 1px var(--rule-strong);content:"";height:7px;left:7px;position:absolute;top:7px;width:7px}.race-strip:after{left:auto;right:7px}.race-strip>.label{display:none}.race-strip strong{font-size:44px}.today>.race-strip+.race-strip{border-top:1px solid var(--rule-strong);margin-top:10px}.screen-home .daily-review .goal-link{display:none}@supports (animation-timeline:view()){.detail-section,.perf-form .section-head,.section-head,.set-head{border-top-color:#0000;position:relative}.detail-section:before,.section-head:before,.set-head:before{animation-timeline:view();animation-range:entry 0 entry 60%;animation:rule linear both;background:var(--rule-strong);content:"";height:1px;left:0;position:absolute;right:0;top:-1px;transform-origin:left}@keyframes rule{0%{transform:scaleX(0)}to{transform:scaleX(1)}}}@media (prefers-reduced-motion:reduce){.detail-section:before,.section-head:before,.set-head:before{animation:none!important}}.row-figure em,.sl-chips small{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.coach-log{padding:22px 0 16px}.coach-id{align-items:baseline}.coach-pills{-webkit-mask-image:linear-gradient(90deg,#000 85%,#0000);mask-image:linear-gradient(90deg,#000 85%,#0000);scroll-padding:0 var(--m)}.coach-pills:after{content:"";flex:0 0 12px}.send-button:disabled{background:#0000;box-shadow:inset 0 0 0 1px var(--rule-strong);color:var(--ink-3);opacity:1}.compose-meta{padding-left:0}.apex-app select{appearance:none;-webkit-appearance:none;background-color:initial!important;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='m1 1.5 5 5 5-5' fill='none' stroke='%235B6070' stroke-width='1.6'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;border:1px solid var(--rule-strong)!important;border-radius:2px!important;padding-right:34px!important}.apex-app input:not([type=checkbox]):not([type=file]):not([type=range]),.apex-app textarea{border-color:var(--rule-strong);border-radius:2px}.split.is-best .split-bar i{background:var(--accent)}.fs-labels span:first-child,.fs-labels span:last-child{transform:translateX(-50%)}.form-explain>div{align-items:start}.form-explain dt{align-self:start;padding-top:9px}.fc-wrap .form-chart{width:100%}.fc-form{grid-template-columns:84px minmax(0,1fr)}.apex-segments{justify-self:start;max-width:100%;width:-webkit-max-content;width:max-content}.apex-segments button,.composer-tabs button,.range-control button{min-height:44px}.band-controls{align-items:flex-end}.band-controls input{height:44px}.detail-hero span,.energy-summary strong,.hero-figure span,.shoes-total b{margin-left:-.06em}.food-date{align-items:center;display:flex!important;gap:10px}.food-date span{font-family:var(--serif);font-size:24px;min-width:120px;text-align:center}.food-date .glass-button{background:#0000;border-radius:3px;box-shadow:inset 0 0 0 1px var(--rule-strong);font-size:22px}.goals-app>.section-label{align-items:center}.race-pass>div:first-child>span:empty{display:none}.training-page>.view-switch{order:4}.training-page>.session-list{order:5}.training-page>.save-notice{order:3}.training-summary .fuel-track{display:none}.session-details h3{font-feature-settings:"tnum";font-family:var(--sans);font-size:19px;font-variant-numeric:tabular-nums;font-weight:500;letter-spacing:-.01em}.training-banner h2{text-wrap:balance}.complete-button,.completed-button{background:#0000!important;border-radius:0;box-shadow:none!important}.complete-button:before,.completed-button:before{border-radius:2px;box-shadow:inset 0 0 0 1.5px var(--ink-2);content:"";inset:8px;position:absolute}.completed-button:before{background:var(--accent);box-shadow:none}.completed-button:after{position:relative;z-index:1}.strength-banner .light-action{margin-top:10px}.checkin-summary,.lede{color:var(--ink-2);font-family:var(--sans);font-size:17px;line-height:1.45}.lede{margin-top:-18px}.mosaic-label b,.perf-link b,.row-copy small,.set-order small,.training-banner p{text-wrap:pretty}.mosaic-label b,.perf-link b{text-wrap:balance}.tile.is-now{box-shadow:inset 0 0 0 2px var(--accent),0 0 0 2px var(--bg)}.connection-icon{place-items:center start}.connection-row .text-button{align-self:start;min-height:0;padding-top:2px}.topbar-title{line-height:22px;top:calc(env(safe-area-inset-top) + 17px)}.topbar.is-solid{background:color-mix(in srgb,var(--bg) 92%,#0000)}.apex-dark .apex-segments button[aria-pressed=true],.apex-dark .apex-segments button[aria-selected=true],.apex-dark .composer-tabs .active,.apex-dark .range-control .active{background:var(--accent);color:#fff}.apex-dark .form-tag.form-neutral{background:var(--raised-2);color:var(--ink)}.apex-dark .fs-build{background:color-mix(in srgb,var(--accent) 60%,#fff 10%)}.apex-dark .fs-neutral{background:#eef0f62e}.apex-dark .apex-app select,.apex-dark select{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='m1 1.5 5 5 5-5' fill='none' stroke='%23A2A8B8' stroke-width='1.6'/%3E%3C/svg%3E")}.content.screen-coach{padding-bottom:0}.coach-starters{margin-top:6px}.fc-axis span:last-child{transform:translateX(-100%)}.look-apex{--accent:#0f3d2f;--on-accent:#f3ede2;--gold:#ffc94a;--hero:#0f3d2f;--hero-glow:#1e6b52;--poster:#0f3d2f;--bg:#f3ede2;--raised:#fbf7ef;--raised-2:#e9e1d2;--ink:#0f3d2f;--ink-2:#4b675c;--ink-3:#5e776d;--rule:#0f3d2f26;--rule-strong:#0f3d2fcc;--fill:#0f3d2f0d;--fill-2:#0f3d2f1a;--good:#1d7a4c;--warn:#a86400;--bad:#b8442a;--glass:#fbf7efcc;--glass-edge:#ffffffe6;--glass-shadow:0 8px 26px #0f3d2f24;--sans:"Inter Tight",-apple-system,BlinkMacSystemFont,"Helvetica Neue",sans-serif;--serif:"Inter Tight",-apple-system,BlinkMacSystemFont,"Helvetica Neue",sans-serif;--display:"DM Serif Display",Georgia,serif}.look-apex.apex-dark{--accent:#ffc94a;--on-accent:#0f3d2f;--hero:#14513e;--hero-glow:#1f7356;--bg:#0f3d2f;--raised:#134636;--raised-2:#18513f;--ink:#f3ede2;--ink-2:#bcc6bb;--ink-3:#9daea3;--rule:#f3ede224;--rule-strong:#f3ede29e;--fill:#f3ede20f;--fill-2:#f3ede21c;--good:#7fd6a2;--warn:#ffc94a;--bad:#ff8a6b;--glass:#144838c2;--glass-edge:#f3ede21f;--glass-shadow:0 8px 26px #00000059}.look-swiss{--poster:var(--accent)}.look-apex .masthead{display:none}.look-apex .brand .masthead,.look-apex .rail-brand .masthead{color:var(--ink);display:block;font:italic 400 28px/1 var(--display);letter-spacing:-.01em}.look-apex .rail-brand .masthead{font-size:30px}.look-apex :is(.brand,.rail-brand) :is(svg,span){display:none}.look-swiss .masthead{display:none}.look-apex :is(.coach-id strong,.detail-head h2,.page-head h1,.poster-score em,.sheet-head h2,.topbar-title){font-family:var(--display);font-style:italic;font-weight:400;letter-spacing:-.015em}.look-apex .page-head h1{font-size:50px;line-height:1}.look-apex .poster-score em{color:var(--gold)}.look-apex :is(.ambition-card h2,.apex-modal h2,.app-loading p,.avatar,.checkin-summary,.coach-starters p,.connections-panel h2,.daily-review h2,.detail-bar-title,.detail-description,.detail-section h3,.empty-block h2,.empty-goals h3,.energy-summary small,.exercise-heading h3,.fc-title,.food-composer h2,.food-date span,.food-diary h2,.form-empty strong,.form-hero strong,.goal-focus h2,.goals-app h2,.hero-figure small,.history-panel h2,.mosaic-label b,.perf-link b,.perf-recap h2,.personal-settings h2,.profile-identity h2,.profile-monogram,.proposal-top strong,.race-pass h3,.recovery-connect h2,.recovery-day-picker p,.recovery-object h2,.routine-card h2,.routine-library>h2,.sculpture-score span,.section-head h2,.section-label h2,.session-details h3,.session-title,.set-head h2,.shoe-card h3,.shoes-total em,.sleep-title h2,.strength-banner h2,.strength-insight h2,.training-banner h2,.training-empty h2,.trend-studio h2,.weight-history h2,.weight-strip h2,.workout-progress h2,.lede){font-style:normal;font-weight:800;letter-spacing:-.03em}.look-apex :is(.ambition-card h2,.apex-modal h2,.app-loading p,.avatar,.checkin-summary,.coach-starters p,.connections-panel h2,.daily-review h2,.detail-bar-title,.detail-description,.detail-section h3,.empty-block h2,.empty-goals h3,.energy-summary small,.exercise-heading h3,.fc-title,.food-composer h2,.food-date span,.food-diary h2,.form-empty strong,.form-hero strong,.goal-focus h2,.goals-app h2,.hero-figure small,.history-panel h2,.mosaic-label b,.perf-link b,.perf-recap h2,.personal-settings h2,.profile-identity h2,.profile-monogram,.proposal-top strong,.race-pass h3,.recovery-connect h2,.recovery-day-picker p,.recovery-object h2,.routine-card h2,.routine-library>h2,.sculpture-score span,.section-head h2,.section-label h2,.session-details h3,.session-title,.set-head h2,.shoe-card h3,.shoes-total em,.sleep-title h2,.strength-banner h2,.strength-insight h2,.training-banner h2,.training-empty h2,.trend-studio h2,.weight-history h2,.weight-strip h2,.workout-progress h2,.lede) em{font-style:normal}.look-apex :is(.activity-totals strong,.band-pace b,.detail-three dd,.feel-selector strong,.form-explain dd b,.goal-strip>span,.history-row strong,.identity-stat strong,.macro-row strong,.pb-tile b,.predict-board b,.race-strip strong,.replay-read b,.review-metrics strong,.row-figure,.session-date strong,.set-pbs strong,.shoe-card header strong,.shoe-top strong,.signal-tile strong,.sleep-duration strong,.sleep-performance strong,.stat-row b,.training-summary strong,.trend-top strong,.workout-progress strong){font-weight:800;letter-spacing:-.04em}.look-apex :is(.ambition-card strong,.detail-hero span,.energy-summary strong,.form-tag b,.goal-focus>strong,.hero-figure span,.poster-score b,.routine-count strong,.sculpture-score strong,.shoes-total b,.strength-insight>div strong){font-weight:900;letter-spacing:-.055em}.look-apex :is(.poster,.detail-sky,.perf-recap,.goal-focus,.perf-link){background:radial-gradient(120% 80% at 80% 8%,var(--hero-glow),#0000 62%),var(--hero);color:#f3ede2}.look-apex .bend-lane{stroke:#f3ede24d}.look-apex :is(.bend-lap,.bend-start){stroke:#f3ede2}.look-apex .bend-runner{fill:var(--gold)}.look-apex :is(.poster-meta span,.welcome-meta span){border-top-color:#f3ede273}.look-apex .is-home .topbar:not(.is-solid) .masthead,.look-apex.is-home .topbar:not(.is-solid) .masthead{color:#f3ede2}.look-apex .perf-recap .primary-action{background:var(--gold);color:#0f3d2f}.look-apex :is(.feel-selector [aria-pressed=true],.add-session,.completed-button,.pr-tag,.replay-play,.form-tag.form-fresh,.form-tag.form-peak,.sl-energy>div button[aria-pressed=true],.predict-board .is-key,.rest-timer,.set-done button,.pill-action,.bubble.mine,.send-button,.profile-monogram,.appearance-toggle.on,.checkin-days [aria-pressed=true],.checkin-scale [aria-pressed=true],.primary-action){color:var(--on-accent)!important}.look-apex .pill-action,.look-apex .primary-action,.look-apex .secondary-action{border-radius:999px}.look-apex:not(.apex-dark) .predict-board .is-key b{color:var(--gold)}.look-apex:not(.apex-dark) :is(.form-tag.form-fresh,.form-tag.form-peak) b{color:var(--gold)}.look-apex.apex-dark :is(.apex-segments button[aria-pressed=true],.apex-segments button[aria-selected=true],.composer-tabs .active,.range-control .active){color:var(--on-accent)}.look-apex :is(.feel-selector [aria-pressed=true],.checkin-days [aria-pressed=true]) :is(strong,i){color:var(--on-accent)}.look-apex .poster-score{color:#f3ede2}.look-apex :is(.lede,.detail-description,.checkin-summary,.app-loading p,.recovery-day-picker p,.food-date span){font-weight:500;letter-spacing:-.01em}.look-apex .coach-starters p{font-weight:700;letter-spacing:-.025em}.look-apex .avatar{font-size:20px;font-weight:700}.look-apex.apex-dark :is(.session-title em,.text-button,.pb-tile small,.wb-day.is-today .wb-day-label small,.wb-day.is-today .wb-day-label b,.wb-day.is-today .wb-val){color:var(--gold)}.look-apex .dock .is-on{background:#ffc94a80;color:var(--ink)}.look-apex.apex-dark .dock .is-on{background:#ffc94a24;color:var(--gold)}.look-apex.apex-dark .tile.is-now{box-shadow:0 0 0 2px var(--bg),0 0 0 3.5px #f3ede2}.look-apex:not(.apex-dark) .session-title em{color:#1a5c46}.look-apex .shoes-total em{margin-top:18px}.look-apex .stat-row b{font-size:26px;font-weight:700;letter-spacing:-.04em}.look-apex :is(.ambition-card strong,.detail-hero span,.energy-summary strong,.form-tag b,.goal-focus>strong,.hero-figure span,.poster-score b,.routine-count strong,.sculpture-score strong,.shoes-total b,.strength-insight>div strong):not(.poster-score b){padding-bottom:.1em}.welcome{--accent:#ffc94a;background:#0f3d2f;color:#f3ede2;font-family:Inter Tight,-apple-system,sans-serif}.welcome-poster{background:radial-gradient(120% 80% at 80% 10%,#22775a,#0000 62%),#0f3d2f;color:#f3ede2}.welcome-poster .bend-lane{stroke:#f3ede24d}.welcome-poster :is(.bend-lap,.bend-start){stroke:#f3ede2}.welcome-poster .bend-runner{fill:#ffc94a}.welcome-mast{color:#f3ede2;font:italic 400 clamp(68px,21vw,100px)/1 "DM Serif Display",Georgia,serif;left:22px;letter-spacing:-.035em;position:absolute;top:calc(env(safe-area-inset-top) + 18px);z-index:2}.welcome-meta{top:calc(env(safe-area-inset-top) + 44px + clamp(70px,21vw,104px))}.welcome-meta span{border-top-color:#f3ede273}.welcome h1{font-family:Inter Tight,-apple-system,sans-serif;font-size:clamp(44px,13vw,68px);font-weight:800;letter-spacing:-.04em}.welcome h1 em{color:#ffc94a;font-family:"DM Serif Display",Georgia,serif;font-style:italic;font-weight:400;letter-spacing:-.01em}.welcome p,.welcome small{color:#bcc6bb}.welcome-cta{background:#ffc94a;border-radius:999px;color:#0f3d2f;font-weight:700}.lanes-poster{grid-gap:18px;display:grid;gap:18px;margin:0 calc(var(--m)*-1);padding:calc(var(--top-h) + 52px) var(--m) 22px}.lanes-poster .poster-meta{top:calc(var(--top-h) + 2px)}.lp-top{align-items:flex-end;display:flex;gap:12px;justify-content:space-between;margin-top:6px}.lp-top .label{color:inherit;opacity:.8}.lp-head{font-family:var(--serif);font-size:clamp(34px,10vw,44px);font-weight:400;letter-spacing:-.01em;line-height:.98;margin-top:6px}.lp-head em{font-style:italic}.look-apex .lp-head{font-family:var(--display);font-style:italic;font-weight:400;letter-spacing:-.015em}.look-apex .lp-head em{color:var(--gold)}.lp-score{color:inherit;display:grid;justify-items:end;text-align:right}.lp-score small{font-size:11px;font-weight:500;letter-spacing:.06em;opacity:.85;text-transform:uppercase}.lp-score b{font-feature-settings:"tnum";font-size:clamp(88px,26vw,116px);font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.065em;line-height:.8;margin:8px -.04em 0 0}.look-apex .lp-score b{font-weight:900;letter-spacing:-.055em}.lanes{display:grid;position:relative}.lanes-finish{background:repeating-linear-gradient(currentColor 0 4px,#0000 4px 8px);bottom:0;opacity:.75;pointer-events:none;position:absolute;right:78px;top:0;width:6px}.lane{align-items:center;border-top:1px solid color-mix(in srgb,currentcolor 40%,#0000);color:inherit;display:grid;font-size:14px;grid-template-columns:20px 72px 1fr 78px;min-height:44px;text-align:left}.lane:last-child{border-bottom:1px solid color-mix(in srgb,currentcolor 40%,#0000)}.lane-n{font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-weight:600;opacity:.75}.lane-run{height:100%;margin-right:10px;position:relative}.lane-run i{animation:lane-line 1.1s var(--spring) both;height:2px;left:0;transform:translateY(-50%);transform-origin:left;width:calc(var(--t)*100%)}.lane-run b,.lane-run i{background:currentColor;position:absolute;top:50%}.lane-run b{animation:lane-dot 1.1s var(--spring) both;border-radius:50%;height:13px;left:calc(var(--t)*100%);transform:translate(-50%,-50%);width:13px}.lane.is-lead .lane-run b{box-shadow:0 0 0 3px color-mix(in srgb,currentColor 30%,#0000)}.look-apex .lane.is-lead .lane-run b{background:var(--gold);box-shadow:0 0 0 3px #f3ede2}.lane-v{font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-weight:600;text-align:right;white-space:nowrap}.lane:nth-child(2) .lane-run b,.lane:nth-child(2) .lane-run i{animation-delay:.05s}.lane:nth-child(3) .lane-run b,.lane:nth-child(3) .lane-run i{animation-delay:.12s}.lane:nth-child(4) .lane-run b,.lane:nth-child(4) .lane-run i{animation-delay:.19s}.lane:nth-child(5) .lane-run b,.lane:nth-child(5) .lane-run i{animation-delay:.26s}@keyframes lane-line{0%{transform:translateY(-50%) scaleX(0)}}@keyframes lane-dot{0%{left:0}}.call-deck{grid-gap:10px;display:grid;gap:10px;min-width:0}.call-head{display:flex;justify-content:space-between}.call-track{grid-gap:12px;-webkit-overflow-scrolling:touch;display:grid;gap:12px;grid-auto-columns:86%;grid-auto-flow:column;margin:0 calc(var(--m)*-1);overflow-x:auto;padding:4px var(--m) 6px;scroll-padding:0 var(--m);scroll-snap-type:x mandatory;scrollbar-width:none}.call-track::-webkit-scrollbar{display:none}.call-card{background:var(--raised);border-radius:3px;box-shadow:inset 0 0 0 1px var(--rule);color:var(--ink);display:flex;flex-direction:column;gap:6px;min-height:186px;padding:16px 16px 14px;scroll-snap-align:start}.look-apex .call-card{border-radius:8px}.call-card h3{font-family:var(--serif);font-size:clamp(32px,9.5vw,40px);font-weight:400;letter-spacing:-.01em;line-height:1;margin-top:2px}.look-apex .call-card h3{font-family:var(--sans);font-weight:800;letter-spacing:-.04em}.call-card p{color:var(--ink-2);font-size:15px;line-height:1.4}.call-card footer{align-items:center;display:flex;gap:10px;justify-content:space-between;margin-top:auto;padding-top:8px}.call-why{display:flex;flex-wrap:wrap;font-size:12px;gap:4px 12px}.call-pick,.call-why b{font-weight:600}.call-pick{border-radius:999px;box-shadow:inset 0 0 0 1px var(--rule-strong);font-size:14px;margin-left:auto;min-height:40px;padding:0 16px;white-space:nowrap}.call-card.is-rec{background:var(--accent);box-shadow:none;color:var(--on-accent)}.look-apex:not(.apex-dark) .call-card.is-rec{background:radial-gradient(120% 120% at 90% 0,var(--hero-glow),#0000 60%),var(--hero);color:#f3ede2}.look-apex:not(.apex-dark) .call-card.is-rec>.label{color:var(--gold);opacity:1}.call-card.is-rec p,.call-card.is-rec>.label{color:inherit;opacity:.85}.call-card.is-rec .call-pick{box-shadow:inset 0 0 0 1px currentColor}.call-card.is-picked .call-pick{background:var(--ink);box-shadow:none;color:var(--bg)}.call-card.is-rec.is-picked .call-pick{background:var(--on-accent);color:var(--accent)}.look-apex:not(.apex-dark) .call-card.is-rec.is-picked .call-pick{background:#f3ede2;color:var(--hero)}.look-apex .cta-main{color:var(--on-accent)!important;font-weight:700}.call-dots{display:flex;gap:6px;justify-content:center}.call-dots i{background:var(--fill-2);border-radius:50%;height:6px;transition:background .2s,width .2s;width:6px}.call-dots i.on{background:var(--ink);border-radius:3px;width:18px}.day-lap{grid-gap:10px;display:grid;gap:10px}.day-lap .section-head h2 em{font-style:italic}.look-apex .day-lap .section-head h2 em{color:var(--accent);font-style:normal}.look-apex:not(.apex-dark) .day-lap .section-head h2 em{color:#1a5c46}.dl-rail{display:grid;list-style:none;margin:0;padding:0 0 0 62px;position:relative}.dl-rail:after,.dl-rail:before{background:var(--rule);bottom:14px;content:"";left:46px;position:absolute;top:14px;width:2px}.dl-rail:after{background:var(--accent);bottom:auto;height:calc((100% - 28px)*var(--p));transition:height .8s var(--spring)}.dl-stop{padding:8px 0;position:relative}.dl-stop time{font-feature-settings:"tnum";color:var(--ink-2);font-size:12px;font-variant-numeric:tabular-nums;left:-62px;position:absolute;top:12px;width:40px}.dl-stop:before{background:var(--bg);box-shadow:inset 0 0 0 1.5px var(--rule-strong);content:"";height:8px;left:-20px;position:absolute;top:15px;width:8px;z-index:1}.dl-stop.is-done:before{background:var(--accent);box-shadow:none}.dl-stop.is-now:before{background:var(--bg);border-radius:50%;box-shadow:inset 0 0 0 3px var(--accent);height:14px;left:-23px;top:12px;width:14px}.look-apex:not(.apex-dark) .dl-stop.is-now:before{background:var(--gold);box-shadow:inset 0 0 0 3px var(--ink)}.dl-copy{grid-gap:2px 8px;align-items:center;color:var(--ink);display:grid;gap:2px 8px;grid-template-columns:1fr auto;text-align:left;width:100%}.dl-copy:disabled{cursor:default;opacity:1}.dl-copy b{font-size:16px;font-weight:600}.dl-copy small{color:var(--ink-2);font-size:13px;grid-column:1;line-height:1.35}.dl-copy svg{color:var(--accent);grid-column:2;grid-row:1/3}.dl-stop.is-done .dl-copy b,.dl-stop.is-done .dl-copy small{opacity:.6}.dl-run{grid-gap:4px;border-radius:3px;box-shadow:inset 0 0 0 1px var(--rule-strong);color:var(--ink);display:grid;gap:4px;padding:12px 14px;text-align:left;width:100%}.look-apex .dl-run{border-radius:8px}.look-apex .dl-stop.is-now .dl-run{box-shadow:inset 3px 0 0 var(--gold),inset 0 0 0 1px var(--rule-strong)}.dl-run b{font-size:24px;font-weight:600;letter-spacing:-.03em}.look-apex .dl-run b{font-weight:800}.dl-run small{color:var(--ink-2);font-size:13px}.dl-hours{grid-gap:2px;align-items:end;display:grid;gap:2px;grid-auto-columns:1fr;grid-auto-flow:column;height:34px;margin-top:6px}.dl-hours i{background:var(--fill-2);border-radius:1px;display:block}.dl-hours i.wet{background:color-mix(in srgb,var(--accent) 35%,#0000)}.dl-hours i.best{background:var(--accent)}.look-apex:not(.apex-dark) .dl-hours i.best{background:var(--gold)}.dl-scale{color:var(--ink-2);display:flex;font-size:11px;justify-content:space-between}.body-check{grid-gap:8px;display:grid;gap:8px}.body-map{grid-gap:10px;display:grid;gap:10px;grid-template-columns:1fr 1fr;max-width:340px}.body-map figure{grid-gap:4px;display:grid;gap:4px;justify-items:center;margin:0}.body-map svg{height:auto;max-width:150px;overflow:visible;width:100%}.body-map figcaption{color:var(--ink-2);font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}.bm-figure circle,.bm-figure path{fill:var(--fill);stroke:var(--rule-strong);stroke-width:1.2}.bm-spine{fill:none!important;stroke-dasharray:2 3}.bm-spot{cursor:pointer;outline:none}.bm-hit{fill:#0000}.bm-dot{fill:var(--bg);stroke:var(--ink-2);stroke-width:1.2;transition:r .2s var(--spring)}.bm-spot:focus-visible .bm-hit{stroke:var(--accent);stroke-width:2}.bm-spot.lv-1 .bm-dot{fill:color-mix(in srgb,var(--accent) 45%,var(--bg));stroke:none}.bm-spot.lv-2 .bm-dot{fill:var(--accent);stroke:none}.bm-spot.lv-3 .bm-dot{fill:var(--bad);stroke:none}.body-legend{align-items:center;color:var(--ink-2);display:flex;flex-wrap:wrap;font-size:12px;gap:6px 12px}.body-legend i{border-radius:50%;display:inline-block;height:10px;margin-right:-6px;width:10px}.body-legend .lv-1{background:color-mix(in srgb,var(--accent) 45%,var(--bg))}.body-legend .lv-2{background:var(--accent)}.body-legend .lv-3{background:var(--bad)}.body-coach{background:var(--fill);border-radius:3px;font-size:14px;line-height:1.4;padding:10px 12px}.race-day{grid-gap:16px;display:grid;gap:16px;margin:0 calc(var(--m)*-1);padding:calc(var(--top-h) + 52px) var(--m) 22px}.race-day .poster-meta{top:calc(var(--top-h) + 2px)}.rd-top{grid-gap:4px;display:grid;gap:4px}.rd-top .label{color:inherit;opacity:.8}.rd-head{font-family:var(--serif);font-size:clamp(32px,9.5vw,42px);font-weight:400;line-height:1}.rd-head em{font-style:italic}.look-apex .rd-head{font-family:var(--display);font-style:italic;font-weight:400;letter-spacing:-.01em}.look-apex .rd-head em{color:var(--gold)}.race-day>*{min-width:0}.rd-count.is-clock{font-size:clamp(64px,19vw,96px)}.rd-count{font-feature-settings:"tnum";font-size:clamp(84px,26vw,120px);font-variant-numeric:tabular-nums;font-weight:400;letter-spacing:-.06em;line-height:.85;margin-top:8px}.look-apex .rd-count{font-weight:900;letter-spacing:-.05em}.rd-unit{font-size:12px;font-weight:500;letter-spacing:.06em;opacity:.8;text-transform:uppercase}.rd-tip{border-top:1px solid color-mix(in srgb,currentcolor 40%,#0000);padding-top:10px}.rd-tip .label{color:inherit;opacity:.8}.rd-tip p{font-size:16px;line-height:1.4;margin-top:4px}.rd-morning{list-style:none;margin:0;padding:0}.rd-morning li{grid-gap:10px;border-top:1px solid color-mix(in srgb,currentcolor 30%,#0000);display:grid;font-size:15px;gap:10px;grid-template-columns:52px 1fr auto;padding:9px 0}.rd-morning time{font-feature-settings:"tnum";font-size:13px;font-variant-numeric:tabular-nums;opacity:.75}.rd-morning b{display:block;font-weight:600}.rd-morning small{display:block;font-size:12px;opacity:.75}.rd-morning em{font-size:12px;font-style:normal;opacity:.75}.rd-morning .is-done{opacity:.55}.rd-morning .is-now em,.rd-morning .is-now time{font-weight:700;opacity:1}.look-apex .rd-morning .is-now em,.look-apex .rd-morning .is-now time{color:var(--gold)}.rd-wx{font-size:13px;opacity:.8}.rd-band{grid-gap:8px;border-top:1px solid color-mix(in srgb,currentcolor 40%,#0000);color:inherit;display:grid;gap:8px;padding:12px 0 0;text-align:left}.rd-band .label{color:inherit;opacity:.8}.rd-band-rows{display:grid;grid-template-columns:repeat(5,1fr)}.rd-band-rows span{border-left:1px solid color-mix(in srgb,currentcolor 35%,#0000);display:grid;padding-left:6px}.rd-band-rows b{font-feature-settings:"tnum";font-size:16px;font-variant-numeric:tabular-nums;font-weight:700;letter-spacing:-.02em}.look-apex .rd-band-rows b{color:var(--gold)}.rd-band-rows small{font-size:11px;opacity:.75}.season-lap{margin-top:-8px}.season-lap svg{display:block;height:auto;margin:0 auto;max-width:520px;width:100%}.sl-lane{fill:none;stroke:var(--rule);stroke-width:1}.sl-week{fill:none;stroke:var(--rule-strong);stroke-opacity:.3;stroke-width:8}.sl-week.is-done,.sl-week.is-now{stroke:var(--accent);stroke-opacity:1}.sl-week.is-now{stroke-width:13}.look-apex:not(.apex-dark) .sl-week.is-now{stroke:var(--gold)}.sl-start{stroke:var(--ink);stroke-width:2}.sl-runner{fill:var(--bg);stroke:var(--accent);stroke-width:4}.look-apex:not(.apex-dark) .sl-runner{fill:var(--gold);stroke:var(--ink)}.sl-big{fill:var(--ink);font-family:var(--sans);font-size:38px;font-weight:600;letter-spacing:-.04em}.look-apex .sl-big{font-weight:900}.sl-small{fill:var(--ink-2);font-family:var(--sans);font-size:12px}.gr-head{align-items:baseline;display:flex;gap:12px;justify-content:space-between}.gr-head b{font-feature-settings:"tnum";font-size:34px;font-variant-numeric:tabular-nums;font-weight:600;letter-spacing:-.04em}.look-apex .gr-head b{font-weight:900}.gr-head b.is-ahead{color:var(--accent)}.look-apex:not(.apex-dark) .gr-head b.is-ahead{color:#1a5c46}.gr-head b small{color:var(--ink-2);font-size:13px;font-weight:500;letter-spacing:0}.gr-lanes{display:grid;margin-top:10px;position:relative}.gr-lane{align-items:center;border-top:1px solid var(--rule);display:grid;font-size:13px;grid-template-columns:54px 1fr 70px;height:40px}.gr-lane:last-of-type{border-bottom:1px solid var(--rule)}.gr-lane i{height:100%;margin-right:14px;position:relative}.gr-lane i:before{content:"";height:4px;left:0;transform:translateY(-50%);width:calc(var(--x)*100%)}.gr-lane b,.gr-lane i:before{background:var(--ink);position:absolute;top:50%}.gr-lane b{border-radius:50%;height:14px;left:calc(var(--x)*100%);transform:translate(-50%,-50%);width:14px}.gr-lane.is-you b,.gr-lane.is-you i:before{background:var(--accent)}.look-apex:not(.apex-dark) .gr-lane.is-you b{background:var(--gold);box-shadow:0 0 0 2px var(--ink)}.gr-lane.is-ghost i:before{background:repeating-linear-gradient(90deg,var(--ink-3) 0 8px,#0000 8px 13px)}.gr-lane.is-ghost b{background:var(--bg);box-shadow:inset 0 0 0 2px var(--ink-3)}.gr-lane small{font-feature-settings:"tnum";font-size:13px;font-variant-numeric:tabular-nums;font-weight:600;text-align:right}.gr-finish{background:repeating-linear-gradient(var(--ink) 0 4px,#0000 4px 8px);bottom:0;opacity:.7;position:absolute;right:84px;top:0;width:5px}.hr-pulse svg{display:block;height:112px;margin-top:8px;width:100%}.hp-over{fill:color-mix(in srgb,var(--bad) 8%,#0000)}.hp-cap{stroke:var(--accent);stroke-width:1.5;stroke-dasharray:5 4}.hp-cap,.hp-line{vector-effect:non-scaling-stroke}.hp-line{fill:none;stroke:var(--ink);stroke-width:2;stroke-linejoin:round}.morning-pulse{grid-gap:8px;display:grid;gap:8px}.morning-pulse .section-label p{color:var(--ink-2);font-size:14px}.morning-pulse .section-label strong{color:var(--ink);font-size:22px;font-weight:700}.morning-pulse svg{display:block;height:112px;width:100%}.mp-line{fill:none;stroke:var(--accent);stroke-width:1.8;stroke-linejoin:round}.mp-avg,.mp-line{vector-effect:non-scaling-stroke}.mp-avg{stroke:var(--ink-3);stroke-dasharray:4 4}.mp-dot{fill:var(--accent)}.look-apex:not(.apex-dark) .mp-dot{fill:var(--gold);stroke:var(--ink);stroke-width:2}.mp-scale{color:var(--ink-2);display:flex;font-size:11px;gap:10px;justify-content:space-between}.issue-cover{aspect-ratio:1080/1350;border-radius:4px;box-shadow:0 10px 30px #00000047;display:block;justify-self:start;width:min(100%,300px)}.issue-cover.is-loading{background:#ffffff14}.dl-scale{grid-gap:2px;display:grid;gap:2px;grid-auto-columns:1fr;grid-auto-flow:column;overflow:visible}.dl-scale span{white-space:nowrap}.dl-hours i.past{opacity:.35}.dl-key{color:var(--ink-3);font-size:11px}.look-apex .detail-hero span{font-size:clamp(84px,26vw,124px)}.apex-app .sl-start-edit{align-items:center;color:var(--ink-2);display:flex;font-size:13px;font-weight:500;justify-content:center;letter-spacing:0;margin:-4px auto 0;min-height:44px;position:relative;text-transform:none;width:-webkit-max-content;width:max-content}.sl-start-edit u{color:var(--ink);text-underline-offset:3px}.apex-app .sl-start-edit input{cursor:pointer;inset:0;min-height:0;opacity:0;position:absolute;width:100%}.set-field{grid-gap:6px;color:var(--ink-2);display:grid;font-size:14px;font-weight:500;gap:6px}.set-field small{color:var(--ink-3);font-weight:400}.set-field input{color:var(--ink);font:500 16px var(--sans)}.danger{color:var(--bad)!important}.secondary-action.danger{box-shadow:inset 0 0 0 1px var(--bad)}.signin .welcome-inner{grid-gap:14px;display:grid;gap:14px}.signin-form{grid-gap:16px;display:grid;gap:16px;max-width:420px}.signin-form p{margin:0}.signin-field{grid-gap:8px;color:#bcc6bb;display:grid;font:600 13px Inter Tight,sans-serif;gap:8px;letter-spacing:.06em;text-transform:uppercase}.signin-field input{background:#f3ede20f;border:1px solid #f3ede24d;border-radius:3px;color:#f3ede2;font:600 20px Inter Tight,sans-serif;letter-spacing:.02em;min-height:56px;outline:none;padding:0 16px;text-transform:none}.signin-field input:focus{border-color:#ffc94a}.signin .welcome-cta{border:0;cursor:pointer;margin-top:4px}.signin .welcome-cta:disabled{opacity:.6}.signin-link{background:none;border:0;color:#ffc94a;cursor:pointer;font:600 15px Inter Tight,sans-serif;padding:8px 0;text-align:left}.signin-error{color:#ff8a6b;font-weight:600;margin:0}.signin small a{color:#f3ede2}.legal{background:#f3ede2;color:#0f3d2f;font:400 17px/1.55 Inter Tight,sans-serif;margin:0 auto;max-width:720px;min-height:100dvh;padding:calc(env(safe-area-inset-top) + 24px) 22px 60px}.legal h1{font:italic 400 52px/1 "DM Serif Display",Georgia,serif;margin:18px 0 6px}.legal-date{color:#4b675c;font-size:14px;margin:0 0 20px}.legal h2{font:800 20px Inter Tight,sans-serif;letter-spacing:-.02em;margin:26px 0 6px}.legal ul{padding-left:20px}.legal li,.legal ul{margin:6px 0}.legal .signin-link{color:#0f3d2f}.powered-by{color:#fc4c02;font:600 12px var(--sans);letter-spacing:.08em;margin:8px 0 0;text-transform:uppercase}.legal,.welcome{-webkit-overflow-scrolling:touch;height:100dvh;overflow-y:auto;overscroll-behavior:contain}.signin .welcome-poster{height:30dvh;max-height:300px;min-height:200px}.signin .welcome-poster .bend{bottom:-30%}.signin .welcome-mast{font-size:clamp(52px,15vw,80px)}.signin .welcome-meta{display:none}.signin .welcome-inner{padding:22px 24px calc(28px + env(safe-area-inset-bottom))}.signin h1{font-size:clamp(38px,11vw,60px);margin-bottom:4px}.signin-form{gap:12px}.signin .welcome-inner{align-content:start}.onboard{background:radial-gradient(120% 50% at 85% 0,#22775a,#0000 60%),#0f3d2f;display:grid;grid-template-rows:auto 1fr}.onboard-top{align-items:center;display:flex;justify-content:space-between;padding:calc(env(safe-area-inset-top) + 18px) 24px 0}.onboard .welcome-mast{font-size:52px;position:static}.onboard-dots{display:flex;gap:8px}.onboard-dots i{background:#f3ede240;border-radius:4px;height:8px;transition:width .3s,background .3s;width:8px}.onboard-dots i.on{background:#ffc94a;width:22px}.onboard .welcome-inner{align-content:start;padding-top:36px}.onboard h1{font-size:clamp(38px,11vw,58px);margin:4px 0 6px}.onboard .lab{color:#ffc94a;font:600 12px Inter Tight,sans-serif;letter-spacing:.1em;margin:0;text-transform:uppercase}.onboard-chips{display:flex;flex-wrap:wrap;gap:8px}.onboard-chips button{background:#0000;border:1px solid #f3ede259;border-radius:999px;color:#f3ede2;cursor:pointer;font:600 16px Inter Tight,sans-serif;min-height:46px;padding:0 18px}.onboard-chips button[aria-pressed=true]{background:#ffc94a;border-color:#ffc94a;color:#0f3d2f}.onboard-row{grid-gap:10px;display:grid;gap:10px;grid-template-columns:1fr 1fr}.signin-field small{font-weight:500;letter-spacing:0;margin-left:4px;opacity:.7;text-transform:none}.onboard input[type=date]{color-scheme:dark}.plan-badge{border-radius:999px;box-shadow:inset 0 0 0 1px var(--rule-strong);font:700 12px var(--sans);letter-spacing:.08em;padding:6px 12px;text-transform:uppercase}.plan-badge.is-pro{background:#ffc94a;background:var(--gold,#ffc94a);box-shadow:none;color:#0f3d2f}.usage-bar{background:var(--fill-2);border-radius:4px;height:8px;margin-top:10px;overflow:hidden}.usage-bar i{background:var(--accent);display:block;height:100%}.onboard-row>*,.signin-field,.signin-form,.welcome-inner{min-width:0}.signin-field input{box-sizing:border-box;min-width:0;width:100%}.onboard input[type=date]{-webkit-appearance:none;appearance:none;display:block}.onboard h1{overflow-wrap:break-word}.signin-field>span{display:block}.signin-field>span small{display:inline}.strava-connect{display:inline-block;line-height:0;margin-top:26px}.strava-connect img{display:block;height:48px;width:auto}.powered-by img{display:block;height:16px;width:auto}.apex-dark .powered-by .pb-light,.powered-by .pb-dark{display:none}.apex-dark .powered-by .pb-dark{display:block}.view-on-strava{color:#fc5200!important;display:inline-block;font-size:15px;font-weight:700;margin-top:14px;text-decoration:underline}.waitlist .welcome-meta{display:none}.waitlist p{color:#bcc6bb;font-size:17px;line-height:1.5;margin:0}.faq{border-top:1px solid #0f3d2f26;padding:4px 0}.faq summary{cursor:pointer;font:700 17px Inter Tight,sans-serif;list-style-position:outside;padding:12px 0}.faq div{color:#2b4a3f;padding:0 0 14px}.legal a{color:#1a5c46;font-weight:600}.feedback-form textarea{color:var(--ink);font:500 16px var(--sans);min-height:110px}.faq summary{display:flex;gap:12px;justify-content:space-between;list-style:none}.faq summary::-webkit-details-marker{display:none}.faq summary:after{color:#4b675c;content:"+";font-weight:500}.faq[open] summary:after{content:"−"}.waitlist small a{color:#ffc94a;font-weight:700}
/*# sourceMappingURL=main.c842ac6f.css.map*/